Shake and Bake

Workouts

Saturday 12/17/22 @ 5:46 PM
51kj
55rpm
44%
13mph
10 min Low Impact Ride
Denis Morton
Friday 11/11/22 @ 11:20 PM
57kj
65rpm
43%
16mph
Sunday 7/3/22 @ 4:0 PM
283kj
40rpm
77%
16mph
30 min Disney Ride
Ally Love
Saturday 2/5/22 @ 9:33 PM
182kj
71rpm
42%
16mph
Monday 2/14/22 @ 11:27 PM
252kj
51rpm
63%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/15/22 @ 10:3 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 11:44 AM
213kj
60rpm
51%
17mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/19/21 @ 11:38 PM
214kj
71rpm
45%
17mph
Wednesday 3/31/21 @ 11:27 PM
401kj
45rpm
86%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 9:19 PM
196kj
74rpm
42%
17mph
Sunday 2/7/21 @ 5:34 PM
150kj
56rpm
56%
18mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 3/3/21 @ 11:25 PM
137kj
74rpm
43%
17mph
Thursday 2/18/21 @ 12:56 PM
302kj
47rpm
72%
19mph
30 min Funk Ride
Hannah Corbin
Sunday 2/21/21 @ 1:13 AM
200kj
70rpm
45%
17mph
Saturday 7/4/20 @ 1:14 PM
240kj
59rpm
46%
15mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 6:41 PM
259kj
67rpm
43%
16mph
Tuesday 7/7/20 @ 12:40 PM
75kj
38rpm
52%
11mph
20 min 80s Pop Ride
Ally Love
Saturday 7/18/20 @ 5:18 PM
122kj
62rpm
46%
16mph
Saturday 6/6/20 @ 3:0 PM
375kj
69rpm
49%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
266kj
67rpm
44%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
51 kj
Saturday 12/17/22
57 kj
Friday 11/11/22
30 min Disney Ride
Ally Love
283 kj
Sunday 7/3/22
182 kj
Saturday 2/5/22
30 min AT's Ride to Greatness
Alex Toussaint
252 kj
Monday 2/14/22
kj
Tuesday 2/15/22
30 min Aretha Franklin Ride
Robin Arzón
213 kj
Wednesday 8/18/21
214 kj
Thursday 8/19/21
30 min Verzuz Two for One Ride
Cody & Emma
401 kj
Wednesday 3/31/21
196 kj
Saturday 4/3/21
20 min BHM: Broadway Ride
Ally Love
150 kj
Sunday 2/7/21
137 kj
Wednesday 3/3/21
30 min Funk Ride
Hannah Corbin
302 kj
Thursday 2/18/21
200 kj
Sunday 2/21/21
45 min All For One Ride
Multiple Instructors
240 kj
Saturday 7/4/20
259 kj
Tuesday 7/7/20
20 min 80s Pop Ride
Ally Love
75 kj
Tuesday 7/7/20
122 kj
Saturday 7/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
375 kj
Saturday 6/6/20
266 kj
Saturday 2/8/20