Shake and Bake
VS
Workouts
Thursday 3/2/23 @ 12:20 PM
β
238kj
41rpm
67%
15mph
Saturday 11/18/23 @ 3:2 PM
124kj
63rpm
39%
14mph
Wednesday 4/5/23 @ 10:34 AM
β
74kj
49rpm
50%
13mph
Thursday 3/30/23 @ 9:28 PM
56kj
60rpm
39%
13mph
Sunday 6/5/22 @ 3:59 PM
β
244kj
49rpm
76%
19mph
Tuesday 6/21/22 @ 10:48 PM
54kj
71rpm
30%
11mph
Thursday 9/10/20 @ 7:33 PM
β
306kj
53rpm
63%
20mph
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
Tuesday 3/1/22 @ 12:58 AM
β
416kj
44rpm
86%
22mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Sunday 1/9/22 @ 4:58 PM
β
465kj
44rpm
93%
23mph
Monday 1/10/22 @ 10:59 PM
160kj
66rpm
44%
15mph
Wednesday 7/14/21 @ 11:10 AM
β
146kj
50rpm
58%
16mph
Sunday 11/14/21 @ 5:31 PM
73kj
75rpm
33%
13mph
Wednesday 4/8/20 @ 4:26 PM
151kj
61rpm
43%
14mph
Friday 12/20/19 @ 11:19 PM
β
188kj
56rpm
54%
16mph
Saturday 8/1/20 @ 5:0 PM
β
333kj
62rpm
50%
17mph
Monday 8/3/20 @ 6:14 PM
220kj
49rpm
48%
13mph
Friday 4/24/20 @ 1:58 PM
β
183kj
73rpm
41%
16mph
Friday 4/24/20 @ 9:28 PM
146kj
81rpm
35%
15mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
124
π₯
VS
be_squared
πNC | 901 γ½οΈ
18
Workouts
124
kj
Saturday 11/18/23
123
kj
Thursday 3/10/22
73
kj
Sunday 11/14/21
146
kj
Friday 4/24/20