Shake and Bake
Workouts
Friday 12/30/22 @ 9:45 PM
✅
232kj
37rpm
69%
15mph
Sunday 1/1/23 @ 7:7 PM
139kj
74rpm
36%
15mph
Tuesday 2/1/22 @ 12:21 PM
136kj
49rpm
59%
16mph
Sunday 2/6/22 @ 11:29 PM
✅
142kj
74rpm
45%
17mph
Friday 9/24/21 @ 10:50 AM
✅
193kj
48rpm
69%
18mph
Saturday 1/8/22 @ 7:50 PM
105kj
79rpm
37%
15mph
Tuesday 6/2/20 @ 2:2 PM
✅
215kj
64rpm
57%
20mph
Tuesday 1/4/22 @ 2:51 PM
95kj
89rpm
32%
15mph
Saturday 12/25/21 @ 4:20 PM
✅
301kj
46rpm
72%
19mph
Sunday 12/26/21 @ 2:58 PM
168kj
89rpm
35%
16mph
Friday 4/10/20 @ 1:37 PM
✅
194kj
66rpm
46%
16mph
Thursday 12/16/21 @ 2:9 PM
176kj
76rpm
40%
16mph
Friday 11/5/21 @ 12:20 PM
✅
200kj
42rpm
66%
16mph
Sunday 11/7/21 @ 2:47 PM
156kj
77rpm
37%
15mph
Saturday 10/23/21 @ 12:21 PM
✅
212kj
56rpm
53%
17mph
Saturday 10/23/21 @ 12:24 PM
138kj
81rpm
32%
15mph
Sunday 1/17/21 @ 4:50 PM
✅
463kj
49rpm
85%
23mph
Tuesday 5/11/21 @ 5:39 PM
141kj
71rpm
38%
14mph
Wednesday 3/31/21 @ 11:27 PM
✅
401kj
45rpm
86%
22mph
Thursday 5/6/21 @ 11:49 AM
112kj
78rpm
32%
13mph
Workouts
139
kj
Sunday 1/1/23
168
kj
Sunday 12/26/21
176
kj
Thursday 12/16/21
138
kj
Saturday 10/23/21
112
kj
Thursday 5/6/21