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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
84 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
15
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Thursday 8/11/22 @ 11:39 AM
β
337
kj
70
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 4/16/23 @ 10:54 PM
236
kj
69
rpm
40
%
15
mph
Tuesday 10/18/22 @ 11:17 AM
105
kj
41
rpm
59
%
13
mph
20 min Afrobeats Ride
Cliff Dwenger
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Monday 10/3/22 @ 10:43 AM
β
107
kj
62
rpm
45
%
15
mph
Tuesday 4/5/22 @ 12:16 PM
70
kj
46
rpm
53
%
13
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Monday 4/4/22 @ 11:6 AM
β
81
kj
66
rpm
43
%
15
mph
Tuesday 2/23/21 @ 12:52 PM
β
176
kj
74
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/26/21 @ 11:19 AM
140
kj
72
rpm
37
%
14
mph
Tuesday 3/2/21 @ 9:41 PM
β
740
kj
48
rpm
88
%
24
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
288
kj
68
rpm
46
%
16
mph
Sunday 11/15/20 @ 4:51 PM
β
431
kj
56
rpm
72
%
23
mph
30 min Sundays with Love
Ally Love
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Tuesday 11/17/20 @ 1:1 AM
178
kj
70
rpm
43
%
16
mph
Sunday 10/18/20 @ 3:55 PM
β
383
kj
59
rpm
65
%
22
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 10/18/20 @ 3:55 PM
173
kj
67
rpm
43
%
16
mph
Monday 7/6/20 @ 2:3 PM
β
238
kj
64
rpm
52
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Share
Friday 7/3/20 @ 2:7 PM
174
kj
64
rpm
45
%
15
mph
Thursday 4/2/20 @ 1:58 PM
β
209
kj
66
rpm
46
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 4/7/20 @ 10:57 PM
152
kj
63
rpm
43
%
15
mph
Sunday 5/3/20 @ 4:7 PM
174
kj
54
rpm
50
%
16
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Share
Sunday 5/3/20 @ 3:58 AM
β
188
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
84 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
15
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
337
kj
Thursday 8/11/22
236
kj
Sunday 4/16/23
20 min Afrobeats Ride
Cliff Dwenger
View Class
Share
105
kj
Tuesday 10/18/22
β
107
kj
Monday 10/3/22
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
70
kj
Tuesday 4/5/22
β
81
kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
176
kj
Tuesday 2/23/21
140
kj
Saturday 6/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
740
kj
Tuesday 3/2/21
288
kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
View Class
Share
β
431
kj
Sunday 11/15/20
178
kj
Tuesday 11/17/20
30 min Sundays with Love
Ally Love
View Class
Share
β
383
kj
Sunday 10/18/20
173
kj
Sunday 10/18/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
238
kj
Monday 7/6/20
174
kj
Friday 7/3/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
209
kj
Thursday 4/2/20
152
kj
Tuesday 4/7/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
174
kj
Sunday 5/3/20
β
188
kj
Sunday 5/3/20
Previous Workouts
Next Workouts