Shake and Bake
Workouts
Tuesday 9/12/23 @ 1:19 PM
84kj
78rpm
33%
14mph
Wednesday 9/13/23 @ 7:28 PM
✅
152kj
83rpm
41%
18mph
Tuesday 1/3/23 @ 11:56 AM
156kj
76rpm
37%
15mph
Thursday 9/8/22 @ 6:47 PM
✅
195kj
80rpm
40%
17mph
Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
Saturday 11/5/22 @ 3:24 PM
✅
216kj
74rpm
44%
17mph
Wednesday 9/29/21 @ 12:47 PM
108kj
81rpm
37%
15mph
Friday 12/3/21 @ 9:42 PM
✅
114kj
81rpm
37%
16mph
Thursday 9/30/21 @ 1:48 PM
105kj
82rpm
36%
15mph
Sunday 10/17/21 @ 10:0 PM
✅
109kj
80rpm
37%
15mph
Thursday 2/13/20 @ 9:53 PM
211kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
Thursday 4/9/20 @ 1:20 PM
228kj
80rpm
43%
18mph
Sunday 12/15/19 @ 9:27 PM
✅
246kj
82rpm
44%
18mph
Sunday 2/23/20 @ 2:45 PM
65kj
58rpm
51%
16mph
Sunday 2/23/20 @ 6:22 PM
✅
88kj
68rpm
52%
19mph
Saturday 7/13/19 @ 1:16 PM
236kj
75rpm
46%
18mph
Tuesday 7/9/19 @ 6:44 PM
✅
314kj
75rpm
52%
20mph
Thursday 7/4/19 @ 12:1 PM
295kj
80rpm
41%
17mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Workouts
84
kj
Tuesday 9/12/23
295
kj
Thursday 7/4/19