Shake and Bake
Workouts
Saturday 3/25/23 @ 12:36 PM
174kj
70rpm
42%
16mph
Monday 3/13/23 @ 5:11 PM
✅
228kj
72rpm
45%
18mph
Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Tuesday 11/30/21 @ 12:31 PM
111kj
78rpm
39%
15mph
Wednesday 1/5/22 @ 2:54 PM
✅
152kj
78rpm
44%
18mph
Tuesday 5/18/21 @ 1:27 PM
114kj
75rpm
40%
16mph
Monday 5/24/21 @ 2:34 PM
✅
146kj
75rpm
44%
17mph
Saturday 1/23/21 @ 12:52 PM
139kj
77rpm
42%
17mph
Monday 12/21/20 @ 3:39 PM
✅
145kj
76rpm
43%
17mph
Thursday 1/7/21 @ 9:13 PM
103kj
75rpm
43%
17mph
Monday 1/4/21 @ 7:29 PM
✅
113kj
78rpm
43%
18mph
Thursday 9/10/20 @ 9:2 AM
196kj
76rpm
42%
17mph
Monday 9/7/20 @ 7:33 PM
✅
224kj
79rpm
43%
18mph
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
Monday 6/15/20 @ 2:14 PM
223kj
78rpm
43%
18mph
Saturday 2/8/20 @ 3:1 PM
215kj
67rpm
47%
17mph
Monday 2/10/20 @ 8:15 PM
✅
242kj
74rpm
46%
18mph
Monday 2/17/20 @ 10:8 PM
212kj
70rpm
46%
17mph
Tuesday 2/18/20 @ 3:48 PM
✅
231kj
75rpm
45%
18mph