Shake and Bake
Workouts
Tuesday 1/2/24 @ 1:54 PM
121kj
73rpm
35%
14mph
Friday 12/8/23 @ 10:26 PM
✅
182kj
75rpm
40%
16mph
Wednesday 12/14/22 @ 2:39 PM
130kj
68rpm
38%
14mph
Saturday 11/19/22 @ 2:48 PM
✅
182kj
72rpm
42%
16mph
Saturday 1/15/22 @ 4:54 PM
103kj
75rpm
38%
15mph
Thursday 2/3/22 @ 9:35 PM
✅
112kj
79rpm
38%
16mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Sunday 10/11/20 @ 2:37 PM
✅
193kj
79rpm
41%
17mph
Saturday 8/15/20 @ 2:31 PM
201kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
212kj
77rpm
44%
17mph
Friday 6/5/20 @ 12:33 PM
✅
230kj
77rpm
44%
18mph
Sunday 5/31/20 @ 3:7 PM
206kj
80rpm
42%
17mph
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
Tuesday 5/26/20 @ 8:57 PM
179kj
71rpm
42%
16mph
Friday 5/15/20 @ 10:26 AM
✅
260kj
76rpm
48%
19mph
Wednesday 7/17/19 @ 8:19 PM
203kj
74rpm
44%
17mph
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Wednesday 2/5/20 @ 9:41 PM
181kj
78rpm
40%
16mph
Monday 9/30/19 @ 9:29 AM
✅
152kj
78rpm
44%
18mph
Sunday 9/29/19 @ 1:19 PM
106kj
80rpm
37%
15mph
Workouts
121
kj
Tuesday 1/2/24