Shake and Bake
Workouts
Thursday 10/20/22 @ 2:30 PM
152kj
73rpm
38%
15mph
Thursday 10/13/22 @ 11:21 AM
✅
230kj
74rpm
45%
18mph
Monday 4/26/21 @ 1:38 PM
187kj
75rpm
42%
16mph
Monday 4/12/21 @ 10:57 AM
✅
265kj
74rpm
48%
19mph
Monday 2/22/21 @ 12:13 PM
198kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Thursday 7/16/20 @ 2:24 PM
220kj
80rpm
43%
18mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Monday 10/12/20 @ 9:15 AM
214kj
78rpm
43%
17mph
Monday 10/12/20 @ 10:31 AM
✅
255kj
72rpm
48%
18mph
Friday 9/25/20 @ 9:10 AM
214kj
80rpm
42%
17mph
Thursday 9/24/20 @ 10:0 PM
✅
285kj
76rpm
48%
19mph
Sunday 3/1/20 @ 4:46 PM
366kj
77rpm
40%
16mph
Sunday 4/5/20 @ 4:29 PM
✅
523kj
76rpm
47%
19mph
Saturday 3/28/20 @ 2:33 PM
147kj
74rpm
44%
17mph
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Sunday 3/8/20 @ 12:30 PM
210kj
75rpm
44%
17mph
Friday 2/28/20 @ 10:29 AM
✅
243kj
74rpm
47%
18mph
Wednesday 5/29/19 @ 8:59 AM
191kj
79rpm
40%
16mph
Sunday 6/2/19 @ 10:27 AM
✅
274kj
76rpm
48%
19mph
Workouts
210
kj
Sunday 3/8/20