Shake and Bake
Workouts
Tuesday 1/2/24 @ 1:54 PM
121kj
73rpm
35%
14mph
Tuesday 12/12/23 @ 11:19 AM
✅
187kj
76rpm
40%
16mph
Friday 2/24/23 @ 1:4 PM
136kj
76rpm
36%
14mph
Saturday 2/18/23 @ 12:35 PM
✅
209kj
76rpm
42%
16mph
Wednesday 12/14/22 @ 2:39 PM
130kj
68rpm
38%
14mph
Monday 11/21/22 @ 2:4 PM
✅
214kj
71rpm
46%
17mph
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
Monday 8/29/22 @ 11:1 AM
✅
236kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 5:18 PM
✅
195kj
81rpm
40%
17mph
Monday 8/17/20 @ 2:47 PM
✅
217kj
81rpm
42%
17mph
Tuesday 8/18/20 @ 5:48 PM
0kj
1rpm
29%
0mph
Monday 4/20/20 @ 12:59 PM
✅
152kj
78rpm
44%
18mph
Monday 8/26/19 @ 11:43 AM
116kj
80rpm
39%
16mph
Sunday 3/29/20 @ 3:48 PM
72kj
71rpm
45%
17mph
Friday 3/27/20 @ 8:7 PM
✅
84kj
70rpm
48%
18mph
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
Monday 9/30/19 @ 9:29 AM
✅
152kj
78rpm
44%
18mph
Thursday 10/31/19 @ 7:22 PM
120kj
82rpm
38%
16mph
Workouts
121
kj
Tuesday 1/2/24
183
kj
Tuesday 1/28/20