Shake and Bake
Workouts
Saturday 12/2/23 @ 3:41 PM
271kj
74rpm
51%
18mph
Monday 12/4/23 @ 12:48 PM
✅
349kj
75rpm
54%
21mph
Sunday 9/25/22 @ 1:2 PM
✅
185kj
53rpm
68%
21mph
Wednesday 10/12/22 @ 1:11 PM
167kj
76rpm
53%
21mph
Thursday 3/18/21 @ 2:31 PM
412kj
57rpm
59%
19mph
Sunday 3/21/21 @ 1:48 PM
✅
632kj
77rpm
58%
22mph
Wednesday 10/21/20 @ 1:2 PM
320kj
58rpm
63%
20mph
Thursday 8/6/20 @ 12:44 PM
✅
429kj
75rpm
58%
23mph
Monday 3/9/20 @ 11:16 AM
✅
364kj
54rpm
81%
25mph
Thursday 9/10/20 @ 12:17 PM
305kj
70rpm
63%
23mph
Sunday 5/24/20 @ 12:35 PM
420kj
62rpm
67%
22mph
Saturday 5/23/20 @ 1:56 PM
✅
454kj
76rpm
60%
23mph
Tuesday 5/5/20 @ 10:30 PM
322kj
60rpm
62%
20mph
Friday 5/1/20 @ 8:34 PM
✅
435kj
76rpm
59%
23mph
Sunday 5/3/20 @ 2:54 PM
267kj
66rpm
54%
18mph
Sunday 5/3/20 @ 7:51 PM
✅
450kj
75rpm
60%
23mph
Wednesday 1/23/19 @ 9:28 PM
230kj
55rpm
70%
21mph
Saturday 4/4/20 @ 4:1 PM
✅
282kj
77rpm
58%
23mph
Saturday 10/19/19 @ 2:56 PM
✅
382kj
53rpm
84%
25mph
Thursday 10/31/19 @ 12:54 AM
231kj
75rpm
54%
21mph
Workouts
412
kj
Thursday 3/18/21
320
kj
Wednesday 10/21/20
420
kj
Sunday 5/24/20
322
kj
Tuesday 5/5/20
267
kj
Sunday 5/3/20
231
kj
Thursday 10/31/19