Shake and Bake

Workouts

Friday 11/5/21 @ 9:48 AM
506kj
49rpm
66%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 10/14/21 @ 4:58 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 1:1 PM
300kj
52rpm
66%
19mph
30 min Reset
Denis Morton
Tuesday 6/15/21 @ 1:19 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 12:43 PM
211kj
54rpm
72%
22mph
15 min Country Ride
Ally Love
Wednesday 5/12/21 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:51 PM
225kj
52rpm
69%
21mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 2:13 PM
251kj
48rpm
73%
21mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 5:5 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 1:55 PM
361kj
52rpm
69%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/23/20 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:28 PM
428kj
54rpm
72%
22mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:30 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 11:30 AM
457kj
64rpm
68%
23mph
30 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 3:48 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 9:23 PM
624kj
46rpm
80%
21mph
45 min Tabata Ride
Robin Arzón
Wednesday 3/27/19 @ 1:13 PM
kj
rpm
%
0mph
Monday 12/17/18 @ 10:28 PM
646kj
48rpm
83%
23mph
45 min Pop Ride
Robin Arzón
Tuesday 12/18/18 @ 2:46 AM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
506 kj
Friday 11/5/21
kj
Thursday 10/14/21
30 min Reset
Denis Morton
300 kj
Sunday 5/16/21
kj
Tuesday 6/15/21
15 min Country Ride
Ally Love
211 kj
Monday 4/26/21
kj
Wednesday 5/12/21
20 min Year of Yes Ride
Robin Arzón
225 kj
Wednesday 12/23/20
kj
Friday 1/8/21
20 min Year of Yes Ride
Robin Arzón
251 kj
Wednesday 12/16/20
kj
Thursday 12/31/20
30 min Together We Ride: Live From Home
Robin Arzón
361 kj
Tuesday 12/1/20
kj
Tuesday 6/23/20
30 min Hamilton Ride
Robin Arzón
428 kj
Wednesday 10/14/20
kj
Thursday 10/15/20
30 min Tabata Ride
Robin Arzón
457 kj
Friday 3/27/20
kj
Sunday 4/5/20
45 min Tabata Ride
Robin Arzón
624 kj
Tuesday 3/26/19
kj
Wednesday 3/27/19
45 min Pop Ride
Robin Arzón
646 kj
Monday 12/17/18
kj
Tuesday 12/18/18