Shake and Bake
Workouts
Saturday 1/14/23 @ 2:15 PM
237kj
59rpm
55%
18mph
Saturday 1/14/23 @ 3:33 PM
✅
356kj
76rpm
53%
21mph
Sunday 8/1/21 @ 1:57 PM
302kj
57rpm
60%
19mph
Thursday 7/15/21 @ 3:25 PM
✅
413kj
77rpm
56%
23mph
Thursday 7/22/21 @ 3:29 PM
✅
641kj
51rpm
76%
23mph
Thursday 7/22/21 @ 3:28 PM
562kj
76rpm
55%
22mph
Tuesday 12/8/20 @ 11:17 PM
333kj
52rpm
67%
20mph
Friday 1/24/20 @ 5:19 PM
✅
392kj
76rpm
56%
22mph
Friday 10/30/20 @ 10:15 PM
333kj
50rpm
70%
20mph
Friday 10/30/20 @ 3:25 PM
✅
398kj
78rpm
55%
22mph
Thursday 10/29/20 @ 1:28 PM
302kj
55rpm
59%
18mph
Wednesday 10/28/20 @ 3:26 PM
✅
403kj
79rpm
54%
22mph
Thursday 5/14/20 @ 12:44 PM
354kj
50rpm
65%
18mph
Wednesday 5/13/20 @ 3:53 PM
✅
432kj
76rpm
57%
23mph
Friday 9/28/18 @ 9:42 PM
✅
665kj
63rpm
68%
23mph
Thursday 10/4/18 @ 3:22 PM
612kj
69rpm
60%
22mph
Saturday 7/28/18 @ 1:32 PM
608kj
59rpm
71%
22mph
Saturday 7/28/18 @ 1:27 PM
✅
675kj
81rpm
57%
23mph
Saturday 7/14/18 @ 1:30 PM
✅
614kj
53rpm
76%
22mph
Monday 7/16/18 @ 3:9 PM
610kj
70rpm
59%
22mph
Workouts
333
kj
Friday 10/30/20
302
kj
Thursday 10/29/20
354
kj
Thursday 5/14/20