Shake and Bake
Workouts
Tuesday 8/9/22 @ 10:14 AM
â
250kj
57rpm
65%
21mph
Thursday 12/9/21 @ 12:33 AM
173kj
70rpm
50%
19mph
Tuesday 7/23/19 @ 11:8 AM
â
170kj
53rpm
70%
21mph
Tuesday 8/10/21 @ 11:31 AM
166kj
65rpm
58%
20mph
Friday 12/31/21 @ 12:18 PM
â
534kj
57rpm
64%
21mph
Friday 12/31/21 @ 5:15 PM
351kj
74rpm
46%
18mph
Thursday 9/17/20 @ 1:6 PM
â
471kj
52rpm
78%
23mph
Monday 9/13/21 @ 11:8 AM
234kj
84rpm
42%
18mph
Thursday 9/24/20 @ 12:37 PM
â
449kj
51rpm
77%
23mph
Saturday 9/11/21 @ 10:17 PM
242kj
91rpm
40%
18mph
Sunday 3/15/20 @ 10:22 PM
â
581kj
56rpm
81%
26mph
Thursday 3/11/21 @ 12:16 PM
235kj
81rpm
44%
18mph
Wednesday 10/14/20 @ 11:12 PM
86kj
64rpm
46%
16mph
Sunday 10/14/18 @ 11:49 AM
â
113kj
68rpm
50%
17mph
Saturday 3/28/20 @ 3:54 PM
â
886kj
57rpm
81%
26mph
Saturday 3/28/20 @ 3:59 PM
386kj
71rpm
50%
19mph
Sunday 12/23/18 @ 7:38 PM
â
418kj
55rpm
75%
22mph
Saturday 8/24/19 @ 11:8 AM
239kj
68rpm
50%
18mph
Sunday 7/21/19 @ 11:31 AM
â
286kj
50rpm
88%
25mph
Tuesday 1/15/19 @ 12:28 PM
53kj
63rpm
37%
13mph
Workouts
351
kj
Friday 12/31/21
235
kj
Thursday 3/11/21