Shake and Bake
Workouts
Friday 6/9/23 @ 4:35 PM
642kj
77rpm
45%
19mph
Wednesday 3/30/22 @ 9:33 PM
✅
949kj
59rpm
66%
21mph
Wednesday 1/18/23 @ 1:56 AM
393kj
80rpm
40%
17mph
Wednesday 1/18/23 @ 5:5 PM
✅
749kj
62rpm
64%
21mph
Wednesday 11/18/20 @ 1:2 AM
467kj
78rpm
49%
20mph
Friday 9/16/22 @ 8:0 PM
✅
563kj
54rpm
76%
23mph
Friday 1/21/22 @ 1:11 AM
423kj
67rpm
52%
18mph
Friday 3/25/22 @ 5:11 PM
✅
539kj
61rpm
64%
21mph
Sunday 2/28/21 @ 7:19 PM
284kj
81rpm
46%
19mph
Wednesday 2/9/22 @ 4:6 PM
✅
335kj
65rpm
59%
20mph
Saturday 1/16/21 @ 6:24 PM
803kj
74rpm
52%
20mph
Friday 2/4/22 @ 4:33 PM
✅
1041kj
58rpm
70%
22mph
Monday 1/17/22 @ 7:9 PM
583kj
70rpm
52%
19mph
Friday 1/14/22 @ 4:40 PM
✅
822kj
61rpm
67%
22mph
Sunday 12/20/20 @ 8:49 PM
✅
310kj
71rpm
52%
20mph
Tuesday 8/24/21 @ 3:33 PM
266kj
73rpm
48%
19mph
Saturday 2/20/21 @ 7:30 PM
272kj
78rpm
46%
19mph
Tuesday 4/20/21 @ 6:31 PM
✅
294kj
71rpm
52%
19mph
Thursday 2/4/21 @ 1:39 AM
505kj
75rpm
52%
20mph
Sunday 1/31/21 @ 5:20 PM
✅
523kj
68rpm
58%
21mph
Workouts
642
kj
Friday 6/9/23
393
kj
Wednesday 1/18/23
284
kj
Sunday 2/28/21
803
kj
Saturday 1/16/21
583
kj
Monday 1/17/22
266
kj
Tuesday 8/24/21
272
kj
Saturday 2/20/21