Shake and Bake

Workouts

Thursday 12/10/20 @ 1:1 AM
597kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
312kj
79rpm
35%
15mph
Saturday 8/15/20 @ 5:20 PM
401kj
80rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Sunday 10/18/20 @ 12:56 PM
211kj
76rpm
35%
14mph
Tuesday 4/28/20 @ 6:23 PM
273kj
73rpm
49%
19mph
30 min Climb Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:42 AM
175kj
71rpm
42%
16mph
Friday 3/27/20 @ 2:23 AM
95kj
83rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 4/26/20 @ 1:21 PM
83kj
80rpm
37%
16mph
Tuesday 4/21/20 @ 1:28 AM
158kj
83rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Thursday 4/16/20 @ 10:29 PM
323kj
75rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Wednesday 3/25/20 @ 7:15 PM
250kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Tuesday 3/31/20 @ 2:40 AM
228kj
82rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/18/20 @ 10:34 AM
138kj
76rpm
35%
14mph
Thursday 3/19/20 @ 5:24 PM
343kj
84rpm
41%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Tuesday 3/17/20 @ 12:46 AM
118kj
75rpm
45%
18mph
15 min Pop Ride
Alex Toussaint
Wednesday 12/4/19 @ 10:46 AM
97kj
71rpm
44%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
597 kj
Thursday 12/10/20
312 kj
Saturday 1/18/20
45 min Live DJ Ride
Robin Arzón
401 kj
Saturday 8/15/20
211 kj
Sunday 10/18/20
30 min Climb Ride
Cody Rigsby
273 kj
Tuesday 4/28/20
175 kj
Tuesday 3/3/20
15 min Groove Ride
Cody Rigsby
95 kj
Friday 3/27/20
83 kj
Sunday 4/26/20
20 min Groove Ride
Cody Rigsby
158 kj
Tuesday 4/21/20
93 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
323 kj
Thursday 4/16/20
164 kj
Friday 1/24/20
30 min P!nk Ride
Christine D'Ercole
250 kj
Wednesday 3/25/20
167 kj
Wednesday 11/6/19
30 min 80s Ride
Cody Rigsby
228 kj
Tuesday 3/31/20
138 kj
Tuesday 2/18/20
45 min Intervals & Arms Ride
Cody Rigsby
343 kj
Thursday 3/19/20
158 kj
Thursday 3/19/20
15 min Pop Ride
Alex Toussaint
118 kj
Tuesday 3/17/20
97 kj
Wednesday 12/4/19