Shake and Bake

Workouts

Friday 3/31/23 @ 5:11 PM
✅
260kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/21/23 @ 11:44 AM
255kj
66rpm
50%
18mph
Friday 1/20/23 @ 4:21 AM
229kj
78rpm
43%
18mph
30 min Hip Hop Ride
Cody Rigsby
Friday 1/20/23 @ 11:46 AM
✅
244kj
74rpm
46%
18mph
Friday 1/8/21 @ 2:9 AM
127kj
73rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Saturday 8/8/20 @ 12:5 AM
✅
199kj
79rpm
48%
20mph
20 min Groove Ride
Cody Rigsby
Saturday 11/21/20 @ 1:16 PM
179kj
72rpm
49%
19mph
Saturday 9/12/20 @ 12:37 AM
256kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Wednesday 5/13/20 @ 12:27 AM
✅
210kj
80rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 3/16/20 @ 10:31 AM
150kj
68rpm
48%
18mph
Thursday 4/9/20 @ 11:35 PM
251kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Wednesday 4/15/20 @ 1:44 AM
✅
176kj
83rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 10:17 PM
166kj
77rpm
45%
18mph
Monday 4/13/20 @ 4:43 AM
249kj
81rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 11:27 AM
✅
269kj
78rpm
47%
19mph
Friday 2/28/20 @ 2:31 AM
97kj
81rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 1/3/20 @ 11:33 AM
✅
130kj
84rpm
43%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 260 kj
Friday 3/31/23
255 kj
Tuesday 3/21/23
30 min Hip Hop Ride
Cody Rigsby
229 kj
Friday 1/20/23
✅ 244 kj
Friday 1/20/23
15 min 90s Ride
Cody Rigsby
127 kj
Friday 1/8/21
✅ 128 kj
Sunday 1/31/21
20 min Groove Ride
Cody Rigsby
✅ 199 kj
Saturday 8/8/20
179 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Saturday 9/12/20
✅ 273 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 5/13/20
150 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Cody Rigsby
251 kj
Thursday 4/9/20
✅ 267 kj
Saturday 4/18/20
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Wednesday 4/15/20
166 kj
Thursday 3/26/20
30 min 80s Ride
Cody Rigsby
249 kj
Monday 4/13/20
✅ 269 kj
Thursday 11/21/19
15 min Move for More: Tabata Ride
Alex Toussaint
97 kj
Friday 2/28/20
✅ 130 kj
Friday 1/3/20