Shake and Bake
Workouts
Friday 6/9/23 @ 4:35 PM
✅
642kj
77rpm
45%
19mph
Sunday 4/3/22 @ 3:46 PM
467kj
79rpm
40%
16mph
Wednesday 11/18/20 @ 1:2 AM
✅
467kj
78rpm
49%
20mph
Wednesday 9/21/22 @ 6:53 PM
314kj
80rpm
39%
17mph
Thursday 10/1/20 @ 3:21 PM
✅
276kj
84rpm
44%
19mph
Monday 9/12/22 @ 10:4 PM
198kj
81rpm
39%
16mph
Wednesday 3/23/22 @ 4:53 AM
272kj
71rpm
42%
16mph
Thursday 9/8/22 @ 12:30 PM
✅
382kj
68rpm
50%
18mph
Saturday 1/16/21 @ 6:24 PM
✅
803kj
74rpm
52%
20mph
Monday 1/18/21 @ 6:43 PM
769kj
79rpm
49%
20mph
Tuesday 2/2/21 @ 1:50 AM
✅
345kj
75rpm
53%
21mph
Saturday 1/16/21 @ 8:22 PM
268kj
72rpm
49%
18mph
Sunday 8/9/20 @ 1:42 AM
258kj
83rpm
44%
19mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Wednesday 7/29/20 @ 12:53 AM
✅
436kj
81rpm
47%
20mph
Saturday 7/4/20 @ 1:20 PM
411kj
74rpm
49%
19mph
Friday 2/21/20 @ 1:28 AM
179kj
80rpm
39%
16mph
Monday 6/29/20 @ 1:25 PM
✅
253kj
69rpm
50%
18mph
Thursday 4/2/20 @ 12:8 AM
✅
502kj
74rpm
48%
18mph
Sunday 11/10/19 @ 10:2 PM
481kj
71rpm
48%
18mph
Workouts
467
kj
Sunday 4/3/22
314
kj
Wednesday 9/21/22
198
kj
Monday 9/12/22
769
kj
Monday 1/18/21
411
kj
Saturday 7/4/20