Shake and Bake
Workouts
Tuesday 3/28/23 @ 1:19 PM
246kj
81rpm
36%
15mph
Monday 10/23/23 @ 4:24 PM
✅
505kj
92rpm
50%
21mph
Monday 3/20/23 @ 12:32 PM
225kj
84rpm
34%
15mph
Monday 9/25/23 @ 5:54 PM
✅
465kj
87rpm
51%
20mph
Tuesday 4/18/23 @ 12:18 PM
220kj
76rpm
36%
15mph
Monday 11/20/23 @ 9:18 PM
✅
477kj
88rpm
45%
20mph
Tuesday 2/7/23 @ 2:26 PM
67kj
79rpm
30%
12mph
Wednesday 1/4/23 @ 5:43 PM
✅
104kj
88rpm
34%
15mph
Saturday 1/28/23 @ 11:38 AM
209kj
84rpm
33%
14mph
Sunday 12/25/22 @ 3:54 PM
✅
370kj
94rpm
39%
18mph
Wednesday 1/18/23 @ 1:36 PM
210kj
84rpm
33%
15mph
Thursday 12/15/22 @ 9:59 PM
✅
374kj
87rpm
41%
18mph
Monday 1/16/23 @ 12:31 PM
147kj
84rpm
33%
15mph
Tuesday 12/13/22 @ 9:58 PM
✅
256kj
92rpm
40%
19mph
Friday 1/13/23 @ 1:37 PM
80kj
73rpm
35%
13mph
Sunday 12/11/22 @ 2:3 AM
✅
109kj
77rpm
39%
15mph
Monday 1/9/23 @ 1:41 PM
67kj
77rpm
34%
14mph
Tuesday 12/6/22 @ 6:27 PM
✅
118kj
91rpm
40%
18mph
Tuesday 2/16/21 @ 5:30 PM
68kj
72rpm
32%
13mph
Friday 9/16/22 @ 11:14 PM
✅
124kj
78rpm
40%
16mph
Workouts
225
kj
Monday 3/20/23
220
kj
Tuesday 4/18/23
209
kj
Saturday 1/28/23
210
kj
Wednesday 1/18/23
147
kj
Monday 1/16/23
67
kj
Monday 1/9/23