Shake and Bake
Workouts
Sunday 4/23/23 @ 11:3 AM
136kj
85rpm
39%
17mph
Thursday 5/26/22 @ 10:25 AM
✅
178kj
74rpm
48%
19mph
Thursday 4/20/23 @ 11:48 AM
228kj
84rpm
34%
15mph
Wednesday 5/25/22 @ 9:13 AM
✅
260kj
81rpm
37%
16mph
Wednesday 4/12/23 @ 12:17 PM
252kj
76rpm
37%
15mph
Monday 5/16/22 @ 9:12 AM
✅
267kj
78rpm
37%
15mph
Thursday 3/30/23 @ 2:41 PM
231kj
81rpm
36%
15mph
Wednesday 5/4/22 @ 9:7 AM
✅
265kj
81rpm
38%
16mph
Wednesday 3/22/23 @ 12:34 PM
239kj
82rpm
36%
15mph
Friday 4/29/22 @ 9:27 AM
✅
259kj
83rpm
37%
16mph
Friday 3/3/23 @ 1:24 PM
226kj
81rpm
35%
15mph
Wednesday 1/11/23 @ 10:8 AM
✅
257kj
80rpm
37%
16mph
Friday 1/27/23 @ 1:25 PM
143kj
82rpm
34%
15mph
Thursday 11/18/21 @ 10:5 AM
✅
143kj
83rpm
34%
15mph
Wednesday 8/11/21 @ 12:28 PM
158kj
73rpm
39%
15mph
Monday 8/9/21 @ 9:0 AM
✅
196kj
67rpm
46%
16mph
Saturday 3/6/21 @ 12:36 PM
252kj
72rpm
41%
15mph
Monday 6/14/21 @ 9:5 AM
✅
289kj
70rpm
44%
16mph
Tuesday 2/23/21 @ 4:2 PM
88kj
75rpm
40%
16mph
Thursday 3/25/21 @ 9:20 AM
✅
90kj
74rpm
41%
16mph
Workouts
228
kj
Thursday 4/20/23
252
kj
Wednesday 4/12/23
231
kj
Thursday 3/30/23
239
kj
Wednesday 3/22/23
226
kj
Friday 3/3/23
143
kj
Friday 1/27/23
252
kj
Saturday 3/6/21