Shake and Bake

Workouts

Saturday 2/4/23 @ 12:17 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 5:58 PM
βœ…
446kj
77rpm
44%
18mph
Thursday 12/1/22 @ 12:43 PM
118kj
74rpm
40%
16mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/16/22 @ 1:39 AM
βœ…
145kj
76rpm
43%
17mph
Monday 8/22/22 @ 4:24 PM
173kj
68rpm
42%
15mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Saturday 8/20/22 @ 1:8 AM
βœ…
249kj
73rpm
48%
18mph
Tuesday 6/14/22 @ 11:58 AM
93kj
78rpm
35%
14mph
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 2:19 PM
βœ…
108kj
74rpm
38%
15mph
Monday 8/30/21 @ 1:33 PM
226kj
70rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
βœ…
364kj
70rpm
48%
18mph
Monday 8/16/21 @ 4:21 PM
βœ…
157kj
70rpm
40%
15mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 5:44 PM
121kj
63rpm
38%
13mph
Monday 6/14/21 @ 6:3 PM
187kj
66rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 12:50 PM
βœ…
201kj
68rpm
46%
17mph
Saturday 6/5/21 @ 2:55 PM
188kj
70rpm
43%
16mph
30 min Silk Sonic Ride
Sam Yo
Wednesday 5/26/21 @ 12:32 PM
βœ…
198kj
69rpm
44%
17mph
Wednesday 5/19/21 @ 5:22 PM
163kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 1:37 PM
βœ…
225kj
69rpm
46%
17mph
Saturday 2/27/21 @ 1:9 PM
171kj
74rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 4:50 PM
βœ…
183kj
66rpm
45%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 2/4/23
βœ… 446 kj
Saturday 3/5/22
20 min Mood Ride: Salty
Jess King
118 kj
Thursday 12/1/22
βœ… 145 kj
Wednesday 2/16/22
30 min AFO Ride: T-Pain
Camila RamΓ³n
173 kj
Monday 8/22/22
βœ… 249 kj
Saturday 8/20/22
20 min 2000s Ride
Tunde Oyeneyin
93 kj
Tuesday 6/14/22
βœ… 108 kj
Wednesday 12/22/21
45 min Lil Wayne Ride
Alex Toussaint
226 kj
Monday 8/30/21
βœ… 364 kj
Wednesday 7/22/20
30 min Bob Marley Ride
Denis Morton
βœ… 157 kj
Monday 8/16/21
121 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
187 kj
Monday 6/14/21
βœ… 201 kj
Friday 6/4/21
30 min Silk Sonic Ride
Sam Yo
188 kj
Saturday 6/5/21
βœ… 198 kj
Wednesday 5/26/21
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Wednesday 5/19/21
βœ… 225 kj
Wednesday 4/28/21
30 min Coldplay Ride
Emma Lovewell
171 kj
Saturday 2/27/21
βœ… 183 kj
Monday 11/25/19