Shake and Bake
Workouts
Tuesday 10/17/23 @ 12:48 PM
136kj
82rpm
33%
14mph
Tuesday 6/1/21 @ 2:42 PM
✅
221kj
83rpm
41%
18mph
Wednesday 1/18/23 @ 1:36 PM
210kj
84rpm
33%
15mph
Thursday 8/19/21 @ 1:5 PM
✅
322kj
84rpm
40%
17mph
Monday 1/16/23 @ 12:31 PM
147kj
84rpm
33%
15mph
Monday 8/9/21 @ 3:31 PM
✅
231kj
88rpm
39%
18mph
Friday 1/13/23 @ 1:37 PM
80kj
73rpm
35%
13mph
Tuesday 8/17/21 @ 4:47 AM
✅
103kj
78rpm
38%
15mph
Thursday 1/12/23 @ 12:59 PM
136kj
85rpm
32%
14mph
Wednesday 9/29/21 @ 1:42 PM
✅
204kj
85rpm
39%
17mph
Monday 1/9/23 @ 1:41 PM
67kj
77rpm
34%
14mph
Tuesday 8/10/21 @ 3:11 PM
✅
104kj
87rpm
39%
17mph
Tuesday 8/2/22 @ 1:7 PM
51kj
81rpm
35%
15mph
Friday 10/21/22 @ 1:35 PM
✅
61kj
85rpm
37%
16mph
Monday 11/1/21 @ 1:7 PM
89kj
78rpm
34%
14mph
Saturday 12/18/21 @ 4:44 PM
✅
134kj
85rpm
39%
17mph
Monday 10/18/21 @ 12:59 PM
63kj
74rpm
35%
14mph
Tuesday 8/31/21 @ 4:52 AM
✅
102kj
76rpm
43%
17mph
Wednesday 7/7/21 @ 4:28 PM
167kj
74rpm
39%
15mph
Saturday 6/19/21 @ 3:59 PM
✅
252kj
81rpm
45%
18mph
Workouts
136
kj
Tuesday 10/17/23
210
kj
Wednesday 1/18/23
147
kj
Monday 1/16/23
136
kj
Thursday 1/12/23
67
kj
Monday 1/9/23
167
kj
Wednesday 7/7/21