Shake and Bake
Workouts
Sunday 4/23/23 @ 11:3 AM
136kj
85rpm
39%
17mph
Saturday 2/5/22 @ 10:27 AM
✅
211kj
79rpm
50%
20mph
Thursday 4/20/23 @ 11:48 AM
228kj
84rpm
34%
15mph
Wednesday 2/2/22 @ 8:14 PM
✅
271kj
74rpm
41%
16mph
Wednesday 4/12/23 @ 12:17 PM
252kj
76rpm
37%
15mph
Monday 1/24/22 @ 2:15 PM
✅
321kj
79rpm
40%
17mph
Thursday 3/30/23 @ 2:41 PM
231kj
81rpm
36%
15mph
Wednesday 1/12/22 @ 1:11 PM
✅
307kj
81rpm
40%
17mph
Wednesday 3/22/23 @ 12:34 PM
239kj
82rpm
36%
15mph
Wednesday 1/5/22 @ 2:55 PM
✅
301kj
85rpm
38%
17mph
Friday 2/3/23 @ 1:23 PM
139kj
85rpm
33%
14mph
Thursday 12/16/21 @ 2:13 PM
✅
173kj
81rpm
37%
16mph
Friday 1/27/23 @ 1:25 PM
143kj
82rpm
34%
15mph
Thursday 12/9/21 @ 12:2 PM
✅
183kj
83rpm
37%
16mph
Saturday 11/19/22 @ 5:5 PM
245kj
64rpm
42%
15mph
Saturday 12/3/22 @ 12:46 PM
✅
396kj
78rpm
46%
19mph
Tuesday 3/16/21 @ 10:44 PM
161kj
77rpm
37%
15mph
Tuesday 5/4/21 @ 8:30 AM
✅
245kj
87rpm
40%
18mph
Saturday 3/6/21 @ 12:36 PM
252kj
72rpm
41%
15mph
Thursday 3/4/21 @ 9:13 AM
✅
303kj
75rpm
42%
17mph
Workouts
228
kj
Thursday 4/20/23
252
kj
Wednesday 4/12/23
231
kj
Thursday 3/30/23
239
kj
Wednesday 3/22/23
139
kj
Friday 2/3/23
143
kj
Friday 1/27/23
252
kj
Saturday 3/6/21