Shake and Bake
VS
Workouts
Tuesday 2/23/21 @ 10:12 PM
✅
801kj
86rpm
56%
24mph
Monday 2/22/21 @ 9:36 PM
498kj
91rpm
45%
20mph
Friday 10/22/21 @ 9:49 PM
✅
439kj
85rpm
53%
23mph
Sunday 10/24/21 @ 7:32 PM
316kj
86rpm
46%
20mph
Thursday 10/7/21 @ 8:57 PM
✅
714kj
83rpm
56%
23mph
Thursday 10/14/21 @ 8:32 PM
511kj
84rpm
48%
20mph
Tuesday 3/2/21 @ 9:22 PM
✅
822kj
79rpm
61%
25mph
Thursday 8/19/21 @ 6:49 PM
560kj
87rpm
49%
21mph
Friday 7/17/20 @ 10:2 PM
✅
433kj
73rpm
59%
23mph
Monday 6/28/21 @ 5:19 PM
349kj
91rpm
47%
21mph
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
Friday 5/28/21 @ 5:33 PM
364kj
91rpm
47%
21mph
Sunday 12/20/20 @ 9:9 PM
✅
453kj
75rpm
59%
23mph
Saturday 4/24/21 @ 4:4 PM
337kj
89rpm
46%
21mph
Tuesday 3/9/21 @ 11:44 AM
✅
974kj
74rpm
61%
24mph
Friday 1/8/21 @ 7:23 PM
498kj
90rpm
41%
18mph
Thursday 2/25/21 @ 10:19 PM
✅
1106kj
80rpm
61%
25mph
Friday 2/26/21 @ 8:7 PM
627kj
87rpm
46%
20mph
Sunday 1/19/20 @ 4:14 PM
✅
229kj
0rpm
0%
0mph
Thursday 12/17/20 @ 7:27 PM
122kj
85rpm
37%
16mph
asworthyascap
Nashville, TN
84
🔥
VS
kc_shoulderdoc
Kansas City
3
Workouts
316
kj
Sunday 10/24/21
349
kj
Monday 6/28/21
364
kj
Friday 5/28/21
337
kj
Saturday 4/24/21
498
kj
Friday 1/8/21