Shake and Bake
VS
Workouts
Saturday 11/20/21 @ 3:37 PM
✅
435kj
80rpm
55%
23mph
Thursday 10/6/22 @ 5:52 PM
257kj
75rpm
47%
19mph
Thursday 8/18/22 @ 5:31 PM
✅
466kj
75rpm
61%
23mph
Wednesday 7/20/22 @ 6:57 PM
266kj
76rpm
47%
19mph
Monday 5/17/21 @ 10:45 PM
✅
1045kj
80rpm
60%
24mph
Sunday 5/23/21 @ 5:38 PM
611kj
75rpm
51%
20mph
Tuesday 10/19/21 @ 8:58 PM
✅
696kj
82rpm
56%
23mph
Friday 10/22/21 @ 10:49 PM
374kj
76rpm
46%
18mph
Monday 10/4/21 @ 9:27 PM
✅
732kj
77rpm
59%
24mph
Monday 10/4/21 @ 11:15 PM
396kj
71rpm
50%
19mph
Sunday 9/19/21 @ 2:13 PM
✅
332kj
77rpm
60%
24mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
Wednesday 5/26/21 @ 9:35 PM
✅
1101kj
79rpm
61%
25mph
Sunday 5/30/21 @ 6:29 PM
628kj
72rpm
53%
20mph
Thursday 3/11/21 @ 6:2 PM
✅
484kj
82rpm
56%
24mph
Friday 2/12/21 @ 12:24 AM
246kj
80rpm
43%
18mph
Friday 1/1/21 @ 9:51 PM
✅
465kj
71rpm
62%
23mph
Thursday 12/31/20 @ 5:33 PM
279kj
79rpm
47%
19mph
Wednesday 12/30/20 @ 11:45 PM
✅
438kj
70rpm
61%
23mph
Wednesday 12/30/20 @ 12:26 AM
302kj
79rpm
48%
20mph
asworthyascap
Nashville, TN
316
🔥
VS
be_fit_be_happy
Yooper in Utah
4
Workouts
257
kj
Thursday 10/6/22
266
kj
Wednesday 7/20/22
374
kj
Friday 10/22/21
40
kj
Friday 8/20/21
279
kj
Thursday 12/31/20
302
kj
Wednesday 12/30/20