Shake and Bake
VS
Workouts
Thursday 9/24/20 @ 11:29 AM
✅
188kj
0rpm
0%
0mph
Friday 6/23/23 @ 6:14 PM
106kj
82rpm
41%
17mph
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
Tuesday 10/27/20 @ 7:48 AM
470kj
90rpm
44%
20mph
Wednesday 4/21/21 @ 11:1 PM
✅
478kj
73rpm
61%
24mph
Sunday 4/18/21 @ 6:8 PM
293kj
98rpm
41%
20mph
Saturday 5/1/21 @ 12:44 PM
✅
1272kj
79rpm
59%
24mph
Saturday 2/5/22 @ 9:0 AM
804kj
90rpm
45%
20mph
Wednesday 11/10/21 @ 10:37 PM
✅
731kj
83rpm
57%
24mph
Sunday 1/31/21 @ 6:26 PM
475kj
93rpm
43%
20mph
Saturday 4/17/21 @ 2:41 PM
✅
719kj
82rpm
57%
24mph
Wednesday 8/25/21 @ 7:54 AM
440kj
89rpm
44%
20mph
Wednesday 5/5/21 @ 11:6 PM
✅
766kj
80rpm
60%
24mph
Tuesday 10/13/20 @ 7:34 AM
446kj
87rpm
45%
20mph
Monday 2/1/21 @ 11:18 PM
✅
812kj
78rpm
61%
25mph
Monday 2/1/21 @ 5:10 PM
515kj
93rpm
45%
21mph
Sunday 7/26/20 @ 3:59 PM
✅
563kj
81rpm
52%
22mph
Wednesday 7/8/20 @ 8:13 AM
414kj
81rpm
46%
19mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 3:33 PM
✅
109kj
78rpm
43%
18mph
asworthyascap
Nashville, TN
181
🔥
VS
baz_fitforlife
spalding uk
4
Workouts
293
kj
Sunday 4/18/21
804
kj
Saturday 2/5/22
475
kj
Sunday 1/31/21
440
kj
Wednesday 8/25/21
446
kj
Tuesday 10/13/20
414
kj
Wednesday 7/8/20