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Shake and Bake
asworthyascap
Nashville, TN
65 🔥
Beat al_d_sure
VS
al_d_sure
Nashville
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 9:50 PM
✅
812
kj
79
rpm
61
%
25
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/6/21 @ 1:34 PM
363
kj
69
rpm
49
%
18
mph
Monday 1/25/21 @ 10:31 PM
✅
790
kj
82
rpm
59
%
25
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/6/21 @ 1:28 PM
338
kj
90
rpm
39
%
18
mph
Friday 6/24/22 @ 11:5 PM
✅
638
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/23/22 @ 11:19 AM
337
kj
82
rpm
42
%
18
mph
Tuesday 6/21/22 @ 9:11 PM
✅
834
kj
76
rpm
57
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/20/22 @ 12:31 PM
447
kj
81
rpm
42
%
18
mph
Wednesday 4/21/21 @ 10:0 PM
✅
992
kj
77
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/6/22 @ 6:32 PM
450
kj
80
rpm
42
%
18
mph
Thursday 9/23/21 @ 11:44 PM
✅
310
kj
74
rpm
51
%
20
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 3:24 AM
234
kj
82
rpm
42
%
18
mph
Wednesday 6/9/21 @ 11:6 PM
✅
834
kj
76
rpm
63
%
25
mph
45 min RENT Ride
Christine D'Ercole
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Tuesday 6/15/21 @ 11:42 AM
380
kj
74
rpm
47
%
18
mph
Friday 1/15/21 @ 10:57 AM
✅
445
kj
80
rpm
57
%
23
mph
30 min New Tracks Ride
Alex Toussaint
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Wednesday 1/13/21 @ 1:26 PM
266
kj
76
rpm
48
%
19
mph
Saturday 9/19/20 @ 2:59 PM
✅
463
kj
70
rpm
62
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 12:5 PM
236
kj
85
rpm
41
%
18
mph
Saturday 4/4/20 @ 5:7 PM
✅
941
kj
74
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 5:25 PM
480
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
65 🔥
Beat al_d_sure
VS
al_d_sure
Nashville
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
812
kj
Friday 4/23/21
363
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
790
kj
Monday 1/25/21
338
kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
638
kj
Friday 6/24/22
337
kj
Thursday 6/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
834
kj
Tuesday 6/21/22
447
kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
992
kj
Wednesday 4/21/21
450
kj
Thursday 1/6/22
30 min Outkast Ride
Denis Morton
View Class
Share
✅
310
kj
Thursday 9/23/21
234
kj
Friday 12/4/20
45 min RENT Ride
Christine D'Ercole
View Class
Share
✅
834
kj
Wednesday 6/9/21
380
kj
Tuesday 6/15/21
30 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
445
kj
Friday 1/15/21
266
kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Saturday 9/19/20
236
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
941
kj
Saturday 4/4/20
480
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts