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Shake and Bake
asworthyascap
Nashville, TN
86 🔥
Beat accioemilia
VS
accioemilia
CT #AIwarrior
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 10:53 PM
✅
546
kj
85
rpm
59
%
25
mph
30 min Hamilton Ride
Robin Arzón
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Friday 5/21/21 @ 10:17 PM
154
kj
69
rpm
40
%
15
mph
Saturday 12/5/20 @ 6:8 PM
✅
498
kj
76
rpm
60
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/24/20 @ 11:15 PM
141
kj
74
rpm
36
%
14
mph
Tuesday 11/3/20 @ 11:20 PM
✅
332
kj
79
rpm
50
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/27/20 @ 7:40 PM
127
kj
70
rpm
36
%
14
mph
Friday 10/30/20 @ 10:20 PM
✅
347
kj
73
rpm
54
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/11/20 @ 9:40 PM
146
kj
71
rpm
39
%
15
mph
Sunday 9/13/20 @ 4:53 PM
✅
708
kj
70
rpm
63
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 8:16 PM
225
kj
74
rpm
38
%
15
mph
Monday 3/18/19 @ 10:1 PM
✅
340
kj
79
rpm
51
%
21
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Sunday 7/12/20 @ 8:34 PM
162
kj
66
rpm
42
%
15
mph
Saturday 6/27/20 @ 1:40 PM
✅
309
kj
77
rpm
49
%
20
mph
30 min Pride: Broadway Ride
Sam Yo
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Friday 6/26/20 @ 7:30 PM
140
kj
71
rpm
38
%
14
mph
Friday 5/29/20 @ 10:0 PM
✅
219
kj
78
rpm
43
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 3/27/20 @ 7:21 PM
116
kj
65
rpm
37
%
13
mph
Wednesday 11/20/19 @ 12:25 AM
✅
421
kj
82
rpm
54
%
23
mph
30 min Broadway Ride
Jess King
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Share
Wednesday 5/6/20 @ 10:1 PM
150
kj
69
rpm
39
%
14
mph
Thursday 7/18/19 @ 10:47 PM
✅
375
kj
71
rpm
57
%
22
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Wednesday 7/17/19 @ 8:22 PM
159
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
86 🔥
Beat accioemilia
VS
accioemilia
CT #AIwarrior
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
546
kj
Tuesday 2/9/21
154
kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Saturday 12/5/20
141
kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
332
kj
Tuesday 11/3/20
127
kj
Thursday 2/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
347
kj
Friday 10/30/20
146
kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
708
kj
Sunday 9/13/20
225
kj
Saturday 7/18/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
✅
340
kj
Monday 3/18/19
162
kj
Sunday 7/12/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
309
kj
Saturday 6/27/20
140
kj
Friday 6/26/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
219
kj
Friday 5/29/20
116
kj
Friday 3/27/20
30 min Broadway Ride
Jess King
View Class
Share
✅
421
kj
Wednesday 11/20/19
150
kj
Wednesday 5/6/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
375
kj
Thursday 7/18/19
159
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts