Shake and Bake
Workouts
Monday 1/8/24 @ 1:46 PM
✅
382kj
82rpm
43%
18mph
Monday 1/8/24 @ 10:12 PM
256kj
82rpm
36%
16mph
Monday 5/8/23 @ 7:24 PM
✅
396kj
82rpm
44%
19mph
Thursday 5/4/23 @ 9:39 PM
240kj
80rpm
36%
15mph
Monday 7/18/22 @ 10:40 AM
✅
411kj
83rpm
43%
18mph
Thursday 5/27/21 @ 9:11 PM
311kj
86rpm
38%
17mph
Saturday 7/3/21 @ 11:51 PM
✅
183kj
81rpm
46%
19mph
Tuesday 7/6/21 @ 8:48 PM
132kj
70rpm
41%
15mph
Monday 6/28/21 @ 4:31 PM
✅
237kj
83rpm
42%
18mph
Tuesday 6/29/21 @ 9:53 PM
185kj
75rpm
41%
16mph
Friday 4/16/21 @ 3:58 PM
✅
260kj
82rpm
44%
19mph
Thursday 4/15/21 @ 10:1 PM
181kj
78rpm
39%
16mph
Saturday 2/27/21 @ 7:18 PM
✅
539kj
86rpm
43%
19mph
Saturday 2/27/21 @ 2:56 PM
415kj
90rpm
37%
17mph
Friday 9/25/20 @ 6:28 PM
✅
219kj
88rpm
39%
17mph
Friday 2/19/21 @ 2:12 PM
174kj
90rpm
35%
16mph
Wednesday 3/25/20 @ 10:30 AM
✅
350kj
86rpm
41%
18mph
Tuesday 11/17/20 @ 2:38 PM
304kj
88rpm
37%
17mph
Tuesday 12/10/19 @ 11:36 AM
✅
147kj
81rpm
46%
19mph
Thursday 12/12/19 @ 10:46 PM
104kj
75rpm
43%
17mph
Workouts
256
kj
Monday 1/8/24
240
kj
Thursday 5/4/23
174
kj
Friday 2/19/21
104
kj
Thursday 12/12/19