Shake and Bake

Workouts

Friday 10/1/21 @ 10:16 AM
✅
254kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 3:15 AM
155kj
0rpm
0%
0mph
Monday 3/22/21 @ 11:46 PM
✅
195kj
82rpm
45%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 2/6/20 @ 2:26 AM
101kj
0rpm
0%
0mph
Monday 9/28/20 @ 11:18 PM
✅
378kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 5:20 PM
104kj
85rpm
29%
13mph
Thursday 7/23/20 @ 11:7 PM
✅
225kj
76rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/7/20 @ 1:58 AM
150kj
0rpm
0%
0mph
Tuesday 2/11/20 @ 10:58 AM
✅
375kj
81rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/12/20 @ 4:0 PM
223kj
75rpm
38%
15mph
Friday 5/22/20 @ 5:6 PM
✅
115kj
82rpm
42%
18mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 12/11/19 @ 11:41 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 11:39 PM
✅
265kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/26/20 @ 3:0 PM
142kj
76rpm
36%
14mph
Saturday 4/25/20 @ 5:22 PM
✅
458kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 11:31 AM
✅
431kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
kj
rpm
%
0mph
Friday 12/6/19 @ 11:7 AM
✅
185kj
82rpm
46%
19mph
20 min 80s Pop Ride
Robin Arzón
Saturday 12/21/19 @ 3:5 AM
kj
rpm
%
0mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
✅ 254 kj
Friday 10/1/21
155 kj
Monday 1/13/20
20 min Tabata Ride
Robin Arzón
✅ 195 kj
Monday 3/22/21
101 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 9/28/20
104 kj
Saturday 6/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 225 kj
Thursday 7/23/20
150 kj
Saturday 3/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 375 kj
Tuesday 2/11/20
223 kj
Friday 6/12/20
15 min Hip Hop Ride
Robin Arzón
✅ 115 kj
Friday 5/22/20
kj
Wednesday 12/11/19
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Monday 8/5/19
142 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 4/25/20
kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 4/18/20
kj
Friday 12/27/19
20 min 80s Pop Ride
Robin Arzón
✅ 185 kj
Friday 12/6/19
kj
Saturday 12/21/19