Shake and Bake

Workouts

Saturday 12/3/22 @ 9:32 PM
✅
229kj
84rpm
41%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 7:10 PM
140kj
80rpm
34%
14mph
Wednesday 5/11/22 @ 5:8 PM
✅
192kj
85rpm
44%
19mph
20 min Rock Ride
Robin Arzón
Monday 5/9/22 @ 1:37 PM
86kj
85rpm
29%
13mph
Friday 8/21/20 @ 10:45 PM
✅
382kj
82rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 2:12 PM
266kj
73rpm
40%
15mph
Sunday 1/2/22 @ 12:26 AM
✅
414kj
83rpm
45%
19mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 1/11/22 @ 1:54 PM
258kj
81rpm
34%
15mph
Sunday 1/2/22 @ 8:16 PM
✅
252kj
82rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 3:30 PM
159kj
79rpm
37%
15mph
Thursday 11/25/21 @ 3:56 PM
✅
416kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
254kj
84rpm
36%
15mph
Tuesday 10/12/21 @ 9:36 AM
✅
259kj
85rpm
43%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/2/21 @ 4:48 AM
156kj
90rpm
33%
15mph
Sunday 7/11/21 @ 7:18 PM
✅
239kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 7/15/21 @ 5:3 AM
170kj
79rpm
39%
15mph
Wednesday 2/24/21 @ 12:31 AM
✅
227kj
87rpm
41%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 2/28/21 @ 3:45 PM
177kj
82rpm
36%
15mph
Friday 1/1/21 @ 8:9 PM
✅
394kj
79rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/8/21 @ 1:10 PM
293kj
74rpm
42%
16mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 229 kj
Saturday 12/3/22
140 kj
Sunday 12/4/22
20 min Rock Ride
Robin Arzón
✅ 192 kj
Wednesday 5/11/22
86 kj
Monday 5/9/22
45 min Pop Ride
Cody Rigsby
✅ 382 kj
Friday 8/21/20
266 kj
Wednesday 2/9/22
45 min Hip Hop Ride
Robin Arzón
✅ 414 kj
Sunday 1/2/22
258 kj
Tuesday 1/11/22
30 min Bob Marley Ride
Denis Morton
✅ 252 kj
Sunday 1/2/22
159 kj
Thursday 2/4/21
45 min Turkey Burn Ride
Robin Arzón
✅ 416 kj
Thursday 11/25/21
254 kj
Thursday 11/25/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 259 kj
Tuesday 10/12/21
156 kj
Saturday 10/2/21
30 min Together We Ride
Robin Arzón
✅ 239 kj
Sunday 7/11/21
170 kj
Thursday 7/15/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 227 kj
Wednesday 2/24/21
177 kj
Sunday 2/28/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 394 kj
Friday 1/1/21
293 kj
Friday 1/8/21