Shake and Bake

Workouts

Monday 11/14/22 @ 4:8 PM
376kj
81rpm
43%
18mph
45 min Low Impact Ride
Emma Lovewell
Friday 5/31/19 @ 6:48 PM
βœ…
482kj
65rpm
57%
20mph
Monday 7/12/21 @ 10:11 AM
βœ…
260kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 3:19 PM
258kj
56rpm
57%
19mph
Friday 12/4/20 @ 6:58 PM
βœ…
222kj
79rpm
42%
17mph
30 min Listening Party
Emma Lovewell
Tuesday 12/8/20 @ 2:33 PM
203kj
52rpm
55%
17mph
Thursday 5/7/20 @ 10:46 AM
235kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:0 PM
βœ…
284kj
77rpm
48%
19mph
Tuesday 4/21/20 @ 10:24 AM
205kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:38 AM
βœ…
238kj
69rpm
48%
18mph
Saturday 4/4/20 @ 5:5 PM
456kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 6:16 PM
βœ…
620kj
76rpm
50%
20mph
Tuesday 2/25/20 @ 11:20 AM
βœ…
246kj
93rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 2/27/20 @ 10:41 AM
216kj
67rpm
47%
17mph
Thursday 2/13/20 @ 11:4 AM
238kj
85rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:11 AM
βœ…
246kj
71rpm
48%
18mph
Thursday 8/8/19 @ 11:34 PM
381kj
75rpm
46%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 8/9/19 @ 11:9 AM
βœ…
438kj
71rpm
51%
20mph
Thursday 7/4/19 @ 7:4 PM
364kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:22 PM
βœ…
527kj
81rpm
50%
21mph

Workouts

45 min Low Impact Ride
Emma Lovewell
376 kj
Monday 11/14/22
βœ… 482 kj
Friday 5/31/19
30 min XOXO, Cody
Cody Rigsby
βœ… 260 kj
Monday 7/12/21
258 kj
Monday 11/9/20
30 min Listening Party
Emma Lovewell
βœ… 222 kj
Friday 12/4/20
203 kj
Tuesday 12/8/20
30 min Pop Ride
Cody Rigsby
235 kj
Thursday 5/7/20
βœ… 284 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Tuesday 4/21/20
βœ… 238 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 4/4/20
βœ… 620 kj
Sunday 8/11/19
30 min Power Zone Ride
Olivia Amato
βœ… 246 kj
Tuesday 2/25/20
216 kj
Thursday 2/27/20
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 2/13/20
βœ… 246 kj
Thursday 2/13/20
45 min Tabata Ride
Robin ArzΓ³n
381 kj
Thursday 8/8/19
βœ… 438 kj
Friday 8/9/19
45 min All for One Ride
Cycling Instructors 2019
364 kj
Thursday 7/4/19
βœ… 527 kj
Thursday 7/4/19