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Shake and Bake
asweatymess
Rivertowns, NY
37 π₯
Beat babzmomofboys23
VS
babzmomofboys23
E.Hampton 11 weeks postpartum
29
Beat asweatymess
Workouts
Previous Workouts
Next Workouts
Monday 11/14/22 @ 4:8 PM
376
kj
81
rpm
43
%
18
mph
45 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 5/31/19 @ 6:48 PM
β
482
kj
65
rpm
57
%
20
mph
Monday 7/12/21 @ 10:11 AM
β
260
kj
83
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 11/9/20 @ 3:19 PM
258
kj
56
rpm
57
%
19
mph
Friday 12/4/20 @ 6:58 PM
β
222
kj
79
rpm
42
%
17
mph
30 min Listening Party
Emma Lovewell
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Share
Tuesday 12/8/20 @ 2:33 PM
203
kj
52
rpm
55
%
17
mph
Thursday 5/7/20 @ 10:46 AM
235
kj
87
rpm
41
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 5/28/20 @ 3:0 PM
β
284
kj
77
rpm
48
%
19
mph
Tuesday 4/21/20 @ 10:24 AM
205
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/21/20 @ 11:38 AM
β
238
kj
69
rpm
48
%
18
mph
Saturday 4/4/20 @ 5:5 PM
456
kj
93
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/11/19 @ 6:16 PM
β
620
kj
76
rpm
50
%
20
mph
Tuesday 2/25/20 @ 11:20 AM
β
246
kj
93
rpm
40
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Share
Thursday 2/27/20 @ 10:41 AM
216
kj
67
rpm
47
%
17
mph
Thursday 2/13/20 @ 11:4 AM
238
kj
85
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/13/20 @ 11:11 AM
β
246
kj
71
rpm
48
%
18
mph
Thursday 8/8/19 @ 11:34 PM
381
kj
75
rpm
46
%
18
mph
45 min Tabata Ride
Robin ArzΓ³n
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Share
Friday 8/9/19 @ 11:9 AM
β
438
kj
71
rpm
51
%
20
mph
Thursday 7/4/19 @ 7:4 PM
364
kj
78
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 11:22 PM
β
527
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
asweatymess
Rivertowns, NY
37 π₯
Beat babzmomofboys23
VS
babzmomofboys23
E.Hampton 11 weeks postpartum
29
Beat asweatymess
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Emma Lovewell
View Class
Share
376
kj
Monday 11/14/22
β
482
kj
Friday 5/31/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
260
kj
Monday 7/12/21
258
kj
Monday 11/9/20
30 min Listening Party
Emma Lovewell
View Class
Share
β
222
kj
Friday 12/4/20
203
kj
Tuesday 12/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
235
kj
Thursday 5/7/20
β
284
kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Tuesday 4/21/20
β
238
kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Saturday 4/4/20
β
620
kj
Sunday 8/11/19
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
246
kj
Tuesday 2/25/20
216
kj
Thursday 2/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
238
kj
Thursday 2/13/20
β
246
kj
Thursday 2/13/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
381
kj
Thursday 8/8/19
β
438
kj
Friday 8/9/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
364
kj
Thursday 7/4/19
β
527
kj
Thursday 7/4/19
Previous Workouts
Next Workouts