Shake and Bake

Workouts

Saturday 7/1/23 @ 8:7 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:44 PM
251kj
79rpm
38%
16mph
Tuesday 5/31/22 @ 12:5 AM
✅
186kj
87rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/23/22 @ 5:4 PM
124kj
83rpm
39%
16mph
Tuesday 1/12/21 @ 6:33 PM
✅
253kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 2:2 PM
187kj
78rpm
40%
16mph
Tuesday 12/15/20 @ 7:14 PM
✅
237kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 2:36 PM
196kj
74rpm
42%
17mph
Friday 10/30/20 @ 5:13 PM
✅
247kj
84rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 4:1 PM
184kj
80rpm
39%
16mph
Sunday 9/20/20 @ 6:23 PM
✅
476kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 7:55 PM
334kj
73rpm
40%
16mph
Saturday 5/16/20 @ 11:55 AM
✅
471kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:25 PM
392kj
79rpm
40%
17mph
Monday 4/20/20 @ 10:42 AM
✅
362kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:50 PM
283kj
77rpm
38%
16mph
Monday 3/30/20 @ 10:28 AM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:30 PM
292kj
76rpm
41%
16mph
Saturday 3/14/20 @ 4:39 PM
✅
505kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 6:12 PM
379kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Saturday 7/1/23
251 kj
Thursday 1/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 186 kj
Tuesday 5/31/22
124 kj
Monday 5/23/22
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 1/12/21
187 kj
Wednesday 9/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Tuesday 12/15/20
196 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Friday 10/30/20
184 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 9/20/20
334 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 5/16/20
392 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Monday 4/20/20
283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Monday 3/30/20
292 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 3/14/20
379 kj
Sunday 3/15/20