Shake and Bake
Workouts
Monday 1/8/24 @ 1:46 PM
✅
382kj
82rpm
43%
18mph
Tuesday 11/8/22 @ 10:15 AM
294kj
89rpm
37%
17mph
Sunday 12/10/23 @ 12:47 PM
✅
385kj
80rpm
44%
18mph
Wednesday 4/12/23 @ 10:15 PM
307kj
81rpm
40%
17mph
Saturday 5/29/21 @ 2:57 PM
✅
373kj
79rpm
44%
18mph
Thursday 8/17/23 @ 1:46 PM
304kj
78rpm
41%
17mph
Wednesday 7/8/20 @ 11:9 AM
✅
128kj
85rpm
38%
17mph
Saturday 5/20/23 @ 10:51 PM
96kj
75rpm
38%
15mph
Thursday 4/13/23 @ 10:21 PM
✅
248kj
82rpm
42%
18mph
Monday 5/30/22 @ 2:53 PM
195kj
88rpm
37%
17mph
Wednesday 11/13/19 @ 10:52 AM
✅
212kj
84rpm
40%
17mph
Tuesday 3/7/23 @ 10:21 PM
184kj
80rpm
38%
16mph
Sunday 1/9/22 @ 5:18 PM
✅
380kj
86rpm
42%
19mph
Wednesday 9/7/22 @ 6:18 PM
280kj
83rpm
38%
16mph
Thursday 3/4/21 @ 5:24 PM
✅
238kj
89rpm
40%
18mph
Saturday 8/20/22 @ 4:32 AM
187kj
81rpm
39%
16mph
Friday 11/20/20 @ 7:58 PM
✅
110kj
80rpm
50%
21mph
Wednesday 8/10/22 @ 5:45 PM
71kj
80rpm
42%
17mph
Monday 1/20/20 @ 6:26 PM
✅
270kj
80rpm
45%
19mph
Wednesday 2/23/22 @ 7:44 PM
196kj
77rpm
42%
17mph
Workouts
294
kj
Tuesday 11/8/22
307
kj
Wednesday 4/12/23
195
kj
Monday 5/30/22
280
kj
Wednesday 9/7/22
187
kj
Saturday 8/20/22