Shake and Bake

Workouts

Monday 1/8/24 @ 1:46 PM
βœ…
382kj
82rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 3:41 PM
237kj
82rpm
36%
15mph
Thursday 1/19/23 @ 11:31 AM
βœ…
364kj
82rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
Monday 2/22/21 @ 5:24 PM
βœ…
398kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Saturday 3/13/21 @ 8:1 PM
βœ…
523kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Wednesday 10/14/20 @ 3:26 PM
βœ…
467kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Friday 10/9/20 @ 5:30 PM
βœ…
234kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Sunday 9/20/20 @ 6:23 PM
βœ…
476kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Saturday 5/16/20 @ 11:55 AM
βœ…
471kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
Friday 5/15/20 @ 5:8 PM
βœ…
236kj
90rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
Saturday 7/6/19 @ 2:3 PM
βœ…
377kj
75rpm
47%
18mph
45 min Live DJ Pride Ride
Robin ArzΓ³n
Wednesday 7/31/19 @ 10:58 PM
243kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 382 kj
Monday 1/8/24
237 kj
Thursday 6/9/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 364 kj
Thursday 1/19/23
110 kj
Monday 1/16/23
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Monday 2/22/21
247 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Saturday 3/13/21
364 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Wednesday 10/14/20
371 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 234 kj
Friday 10/9/20
195 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Sunday 9/20/20
368 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Saturday 5/16/20
383 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 236 kj
Friday 5/15/20
179 kj
Saturday 3/28/20
45 min Live DJ Pride Ride
Robin ArzΓ³n
βœ… 377 kj
Saturday 7/6/19
243 kj
Wednesday 7/31/19