Shake and Bake

Workouts

Saturday 7/11/20 @ 7:5 PM
268kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
Monday 6/15/20 @ 5:46 PM
228kj
87rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 4/17/21 @ 11:44 PM
196kj
78rpm
41%
17mph
Friday 3/19/21 @ 12:46 AM
189kj
89rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
Saturday 12/5/20 @ 5:53 PM
203kj
76rpm
42%
17mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 10/25/20 @ 3:24 PM
221kj
77rpm
43%
18mph
Saturday 12/5/20 @ 5:37 PM
95kj
75rpm
42%
16mph
15 min Classic Rock Ride
Erik Jäger
Sunday 10/25/20 @ 3:8 PM
109kj
75rpm
44%
18mph
Wednesday 5/6/20 @ 11:47 PM
192kj
80rpm
40%
17mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:53 PM
248kj
77rpm
46%
19mph
Wednesday 5/6/20 @ 11:26 PM
144kj
76rpm
43%
17mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:32 PM
117kj
75rpm
40%
16mph
Wednesday 5/6/20 @ 11:10 PM
127kj
67rpm
51%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:16 PM
156kj
65rpm
57%
20mph
Saturday 5/2/20 @ 3:55 PM
200kj
77rpm
42%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
186kj
75rpm
41%
15mph
Saturday 4/25/20 @ 3:32 PM
143kj
91rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
153kj
83rpm
42%
18mph

Workouts

45 min All For One More Ride
Multiple Instructors
268 kj
Saturday 7/11/20
264 kj
Wednesday 5/5/21
30 min Ricky Martin Ride
Cody Rigsby
228 kj
Monday 6/15/20
196 kj
Saturday 4/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 3/19/21
192 kj
Thursday 2/25/21
30 min Classic Rock Ride
Emma Lovewell
203 kj
Saturday 12/5/20
221 kj
Sunday 10/25/20
15 min Classic Rock Ride
Erik Jäger
95 kj
Saturday 12/5/20
109 kj
Sunday 10/25/20
30 min 90s Rock Ride
Jennifer Jacobs
192 kj
Wednesday 5/6/20
248 kj
Friday 5/1/20
20 min 80s Pop Ride
Jennifer Jacobs
144 kj
Wednesday 5/6/20
117 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
127 kj
Wednesday 5/6/20
156 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
200 kj
Saturday 5/2/20
186 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
143 kj
Saturday 4/25/20
153 kj
Sunday 4/19/20