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Shake and Bake
astridr
Westhampton Beach NY
0
Beat thejackofhearts
VS
thejackofhearts
Roselle Park NJ
275 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
Monday 10/10/22 @ 6:56 PM
231
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/23/21 @ 1:1 AM
✅
619
kj
89
rpm
59
%
26
mph
Thursday 1/13/22 @ 8:59 AM
405
kj
72
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/23/20 @ 9:16 AM
✅
1015
kj
86
rpm
63
%
27
mph
Thursday 8/27/20 @ 7:22 PM
452
kj
79
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 8:10 AM
✅
917
kj
98
rpm
55
%
26
mph
Tuesday 10/5/21 @ 8:1 AM
388
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 1:24 AM
✅
1005
kj
91
rpm
61
%
27
mph
Monday 2/8/21 @ 9:37 PM
416
kj
75
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 3:7 AM
✅
980
kj
88
rpm
61
%
26
mph
Thursday 3/18/21 @ 8:54 PM
74
kj
64
rpm
41
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Monday 5/25/20 @ 1:7 PM
✅
216
kj
77
rpm
57
%
23
mph
Saturday 9/28/19 @ 7:56 PM
592
kj
77
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/1/19 @ 8:14 AM
✅
1257
kj
94
rpm
58
%
26
mph
Monday 8/24/20 @ 9:46 AM
414
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/2/19 @ 8:29 AM
✅
1069
kj
97
rpm
59
%
28
mph
Wednesday 6/3/20 @ 9:23 AM
379
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 2:1 AM
✅
1041
kj
91
rpm
62
%
27
mph
Friday 8/3/18 @ 5:4 PM
116
kj
78
rpm
43
%
18
mph
15 min Climb Ride
Denis Morton
View Class
Share
Thursday 1/16/20 @ 10:19 AM
✅
347
kj
92
rpm
61
%
27
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
0
Beat thejackofhearts
VS
thejackofhearts
Roselle Park NJ
275 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Monday 10/10/22
✅
619
kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Thursday 1/13/22
✅
1015
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
452
kj
Thursday 8/27/20
✅
917
kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Tuesday 10/5/21
✅
1005
kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
416
kj
Monday 2/8/21
✅
980
kj
Tuesday 2/9/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Thursday 3/18/21
✅
216
kj
Monday 5/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
592
kj
Saturday 9/28/19
✅
1257
kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
414
kj
Monday 8/24/20
✅
1069
kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
379
kj
Wednesday 6/3/20
✅
1041
kj
Friday 6/5/20
15 min Climb Ride
Denis Morton
View Class
Share
116
kj
Friday 8/3/18
✅
347
kj
Thursday 1/16/20
Previous Workouts
Next Workouts