Shake and Bake

Workouts

Monday 10/10/22 @ 6:56 PM
231kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 1:1 AM
✅
619kj
89rpm
59%
26mph
Thursday 1/13/22 @ 8:59 AM
405kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:16 AM
✅
1015kj
86rpm
63%
27mph
Thursday 8/27/20 @ 7:22 PM
452kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 8:10 AM
✅
917kj
98rpm
55%
26mph
Tuesday 10/5/21 @ 8:1 AM
388kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 1:24 AM
✅
1005kj
91rpm
61%
27mph
Monday 2/8/21 @ 9:37 PM
416kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:7 AM
✅
980kj
88rpm
61%
26mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 1:7 PM
✅
216kj
77rpm
57%
23mph
Saturday 9/28/19 @ 7:56 PM
592kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 8:14 AM
✅
1257kj
94rpm
58%
26mph
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 8:29 AM
✅
1069kj
97rpm
59%
28mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 2:1 AM
✅
1041kj
91rpm
62%
27mph
Friday 8/3/18 @ 5:4 PM
116kj
78rpm
43%
18mph
15 min Climb Ride
Denis Morton
Thursday 1/16/20 @ 10:19 AM
✅
347kj
92rpm
61%
27mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 10/10/22
✅ 619 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Thursday 1/13/22
✅ 1015 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Thursday 8/27/20
✅ 917 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Tuesday 10/5/21
✅ 1005 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 2/8/21
✅ 980 kj
Tuesday 2/9/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Thursday 3/18/21
✅ 216 kj
Monday 5/25/20
60 min Power Zone Ride
Matt Wilpers
592 kj
Saturday 9/28/19
✅ 1257 kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Monday 8/24/20
✅ 1069 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
379 kj
Wednesday 6/3/20
✅ 1041 kj
Friday 6/5/20
15 min Climb Ride
Denis Morton
116 kj
Friday 8/3/18
✅ 347 kj
Thursday 1/16/20