Shake and Bake
Workouts
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
Friday 12/6/19 @ 9:49 PM
✅
570kj
93rpm
47%
22mph
Sunday 11/14/21 @ 9:26 PM
407kj
77rpm
46%
19mph
Sunday 1/31/21 @ 6:23 PM
✅
530kj
90rpm
47%
21mph
Monday 5/10/21 @ 8:25 AM
244kj
79rpm
44%
18mph
Tuesday 7/13/21 @ 8:17 PM
✅
300kj
89rpm
43%
20mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Tuesday 9/29/20 @ 7:57 PM
✅
301kj
88rpm
44%
20mph
Tuesday 2/23/21 @ 9:16 AM
234kj
73rpm
45%
18mph
Saturday 2/6/21 @ 4:11 PM
✅
291kj
89rpm
43%
20mph
Thursday 6/13/19 @ 8:17 AM
436kj
81rpm
47%
20mph
Sunday 11/24/19 @ 3:30 PM
✅
551kj
92rpm
46%
21mph
Sunday 9/15/19 @ 8:13 PM
428kj
88rpm
43%
19mph
Wednesday 9/11/19 @ 9:23 PM
✅
551kj
90rpm
47%
21mph
Monday 5/18/20 @ 9:2 PM
271kj
83rpm
43%
18mph
Thursday 1/3/19 @ 9:52 PM
✅
280kj
86rpm
43%
19mph
Thursday 7/18/19 @ 8:15 PM
284kj
86rpm
38%
17mph
Wednesday 7/17/19 @ 9:26 PM
✅
503kj
90rpm
44%
20mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Monday 1/14/19 @ 9:39 PM
✅
455kj
89rpm
43%
20mph
Workouts
407
kj
Sunday 11/14/21
244
kj
Monday 5/10/21
165
kj
Saturday 12/19/20
234
kj
Tuesday 2/23/21
436
kj
Thursday 6/13/19
428
kj
Sunday 9/15/19