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Shake and Bake
astridr
Westhampton Beach NY
27
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
143 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 5:54 PM
333
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/12/21 @ 12:59 PM
✅
406
kj
80
rpm
45
%
19
mph
Sunday 9/18/22 @ 5:36 PM
214
kj
78
rpm
42
%
17
mph
30 min Fresh Friday
Denis Morton
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Friday 9/9/22 @ 11:58 AM
✅
248
kj
79
rpm
45
%
18
mph
Saturday 6/4/22 @ 9:1 PM
209
kj
75
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
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Share
Wednesday 5/25/22 @ 1:55 PM
✅
289
kj
83
rpm
46
%
19
mph
Saturday 11/2/19 @ 6:44 PM
✅
623
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/3/19 @ 5:58 PM
591
kj
81
rpm
47
%
20
mph
Tuesday 7/28/20 @ 9:39 AM
194
kj
73
rpm
42
%
16
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 11/16/20 @ 3:56 PM
✅
263
kj
75
rpm
47
%
19
mph
Friday 6/26/20 @ 8:51 PM
✅
426
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 11:59 AM
391
kj
84
rpm
44
%
19
mph
Sunday 6/14/20 @ 5:43 PM
✅
478
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 11:58 AM
439
kj
82
rpm
46
%
20
mph
Wednesday 3/13/19 @ 8:3 AM
368
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/14/19 @ 12:57 PM
✅
410
kj
87
rpm
43
%
19
mph
Sunday 12/2/18 @ 8:22 PM
367
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/5/18 @ 11:30 AM
✅
458
kj
85
rpm
46
%
20
mph
Sunday 7/1/18 @ 2:55 PM
327
kj
77
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
✅
547
kj
89
rpm
48
%
21
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
27
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
143 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
333
kj
Saturday 12/2/23
✅
406
kj
Tuesday 1/12/21
30 min Fresh Friday
Denis Morton
View Class
Share
214
kj
Sunday 9/18/22
✅
248
kj
Friday 9/9/22
30 min 80s Ride
Denis Morton
View Class
Share
209
kj
Saturday 6/4/22
✅
289
kj
Wednesday 5/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
623
kj
Saturday 11/2/19
591
kj
Sunday 2/3/19
30 min 80s Ride
Denis Morton
View Class
Share
194
kj
Tuesday 7/28/20
✅
263
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
426
kj
Friday 6/26/20
391
kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
478
kj
Sunday 6/14/20
439
kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
368
kj
Wednesday 3/13/19
✅
410
kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
367
kj
Sunday 12/2/18
✅
458
kj
Wednesday 12/5/18
45 min All for One Ride
All Instructors
View Class
Share
327
kj
Sunday 7/1/18
✅
547
kj
Sunday 7/1/18
Previous Workouts
Next Workouts