Shake and Bake
Workouts
Tuesday 7/18/23 @ 3:14 PM
✅
38kj
67rpm
37%
13mph
Sunday 9/24/23 @ 10:51 PM
37kj
85rpm
29%
13mph
Monday 2/1/21 @ 8:38 PM
✅
387kj
70rpm
48%
18mph
Tuesday 11/28/23 @ 11:11 PM
319kj
74rpm
42%
17mph
Sunday 11/6/22 @ 8:32 PM
✅
370kj
79rpm
44%
18mph
Tuesday 11/14/23 @ 11:15 PM
302kj
81rpm
40%
17mph
Monday 7/19/21 @ 2:40 PM
✅
390kj
88rpm
42%
19mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
Wednesday 1/19/22 @ 8:57 AM
✅
399kj
72rpm
47%
18mph
Tuesday 9/19/23 @ 8:40 PM
300kj
79rpm
38%
16mph
Saturday 6/13/20 @ 5:33 PM
✅
605kj
76rpm
49%
20mph
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
Thursday 8/3/23 @ 3:41 PM
✅
349kj
79rpm
41%
17mph
Wednesday 8/2/23 @ 10:23 PM
256kj
77rpm
36%
15mph
Monday 6/19/23 @ 2:29 PM
✅
351kj
77rpm
43%
18mph
Monday 6/19/23 @ 10:8 PM
298kj
81rpm
39%
17mph
Sunday 4/23/23 @ 7:35 PM
✅
370kj
75rpm
45%
18mph
Tuesday 4/18/23 @ 10:28 PM
318kj
80rpm
39%
17mph
Tuesday 8/18/20 @ 4:36 PM
✅
433kj
81rpm
46%
19mph
Thursday 4/20/23 @ 11:13 AM
320kj
84rpm
39%
17mph
Workouts
302
kj
Tuesday 11/14/23
290
kj
Monday 11/6/23
382
kj
Wednesday 8/16/23
298
kj
Monday 6/19/23
318
kj
Tuesday 4/18/23
320
kj
Thursday 4/20/23