Shake and Bake

Workouts

Sunday 1/1/23 @ 10:4 PM
241kj
78rpm
44%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 9:12 AM
✅
333kj
89rpm
46%
21mph
Sunday 9/10/23 @ 6:15 PM
502kj
76rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/23 @ 2:26 PM
✅
604kj
89rpm
44%
20mph
Monday 9/11/23 @ 7:59 AM
358kj
76rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 8/12/23 @ 11:20 AM
✅
454kj
92rpm
43%
20mph
Saturday 4/22/23 @ 5:41 PM
167kj
67rpm
42%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 10:15 AM
✅
306kj
87rpm
45%
20mph
Thursday 12/9/21 @ 9:7 AM
243kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 9:4 AM
✅
264kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
241 kj
Sunday 1/1/23
✅ 333 kj
Tuesday 10/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 9/10/23
✅ 604 kj
Thursday 9/14/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
358 kj
Monday 9/11/23
✅ 454 kj
Saturday 8/12/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
167 kj
Saturday 4/22/23
✅ 306 kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Denis Morton
243 kj
Thursday 12/9/21
✅ 264 kj
Thursday 10/27/22