Shake and Bake

Workouts

Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Friday 4/10/20 @ 9:16 PM
✅
268kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Monday 5/24/21 @ 7:44 AM
✅
140kj
71rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 12:18 AM
65kj
64rpm
28%
10mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
✅
165kj
83rpm
34%
15mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Sunday 4/5/20 @ 6:38 PM
✅
265kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
Friday 7/26/19 @ 4:13 PM
✅
293kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
Monday 5/6/19 @ 8:6 AM
✅
269kj
79rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Sunday 1/27/19 @ 8:17 PM
✅
236kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 9:43 AM
183kj
78rpm
34%
14mph
Sunday 9/2/18 @ 8:28 PM
✅
360kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Wednesday 12/4/19
316 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Friday 4/10/20
200 kj
Thursday 4/9/20
30 min Low Impact Ride
Matt Wilpers
✅ 140 kj
Monday 5/24/21
65 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 12/19/20
✅ 165 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Sunday 9/15/19
297 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 4/5/20
187 kj
Monday 4/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Friday 7/26/19
200 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 5/6/19
191 kj
Wednesday 5/8/19
45 min Low Impact Ride
Matt Wilpers
✅ 236 kj
Sunday 1/27/19
183 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Sunday 9/2/18
233 kj
Tuesday 1/15/19