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Shake and Bake
astridr
Westhampton Beach NY
166 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
10
Beat astridr
Workouts
Previous Workouts
Next Workouts
Wednesday 12/4/19 @ 9:4 AM
✅
439
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 3/24/20 @ 9:56 PM
316
kj
79
rpm
41
%
17
mph
Friday 4/10/20 @ 9:16 PM
✅
268
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 9:3 PM
200
kj
76
rpm
42
%
17
mph
Monday 5/24/21 @ 7:44 AM
✅
140
kj
71
rpm
37
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Friday 2/21/20 @ 12:18 AM
65
kj
64
rpm
28
%
10
mph
Saturday 12/19/20 @ 10:7 PM
165
kj
71
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 2/20/21 @ 2:37 PM
✅
165
kj
83
rpm
34
%
15
mph
Sunday 9/15/19 @ 8:13 PM
✅
428
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/11/19 @ 8:40 AM
297
kj
85
rpm
38
%
17
mph
Sunday 4/5/20 @ 6:38 PM
✅
265
kj
78
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 12:48 AM
187
kj
79
rpm
39
%
16
mph
Friday 7/26/19 @ 4:13 PM
✅
293
kj
81
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 8:40 AM
200
kj
82
rpm
38
%
16
mph
Monday 5/6/19 @ 8:6 AM
✅
269
kj
79
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 9:7 PM
191
kj
81
rpm
39
%
16
mph
Sunday 1/27/19 @ 8:17 PM
✅
236
kj
77
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 9:43 AM
183
kj
78
rpm
34
%
14
mph
Sunday 9/2/18 @ 8:28 PM
✅
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 12:58 AM
233
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
166 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
10
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Wednesday 12/4/19
316
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
268
kj
Friday 4/10/20
200
kj
Thursday 4/9/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
140
kj
Monday 5/24/21
65
kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
165
kj
Saturday 12/19/20
✅
165
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
428
kj
Sunday 9/15/19
297
kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
265
kj
Sunday 4/5/20
187
kj
Monday 4/13/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
293
kj
Friday 7/26/19
200
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
269
kj
Monday 5/6/19
191
kj
Wednesday 5/8/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
236
kj
Sunday 1/27/19
183
kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
360
kj
Sunday 9/2/18
233
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts