Shake and Bake

Workouts

Saturday 2/13/21 @ 6:10 PM
✅
518kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
Friday 4/24/20 @ 6:0 PM
✅
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Friday 7/7/23 @ 8:48 PM
✅
382kj
80rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 1:48 PM
264kj
73rpm
40%
16mph
Tuesday 3/15/22 @ 7:57 AM
✅
349kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:35 PM
254kj
73rpm
39%
15mph
Thursday 9/2/21 @ 8:6 AM
✅
221kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
Saturday 7/31/21 @ 6:38 PM
✅
524kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 4:35 PM
408kj
69rpm
45%
17mph
Wednesday 4/8/20 @ 5:29 PM
✅
425kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph
Saturday 3/30/19 @ 6:11 PM
✅
359kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 1:11 PM
299kj
83rpm
40%
17mph
Tuesday 2/12/19 @ 11:33 PM
✅
402kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 12:42 PM
347kj
76rpm
44%
18mph
Monday 9/3/18 @ 7:43 PM
✅
359kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:51 PM
338kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 2/13/21
406 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Friday 4/24/20
340 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Friday 7/7/23
264 kj
Sunday 7/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 349 kj
Tuesday 3/15/22
254 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Thursday 9/2/21
197 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 7/31/21
408 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Wednesday 4/8/20
344 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Saturday 3/30/19
299 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 2/12/19
347 kj
Thursday 2/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Monday 9/3/18
338 kj
Tuesday 9/4/18