Shake and Bake

Workouts

Sunday 12/6/20 @ 9:24 PM
✅
522kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Sunday 11/14/21 @ 9:26 PM
✅
407kj
77rpm
46%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
Sunday 4/11/21 @ 6:23 PM
✅
513kj
75rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
365kj
81rpm
39%
16mph
Tuesday 10/5/21 @ 8:1 AM
✅
388kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Thursday 9/2/21 @ 8:6 AM
✅
221kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Saturday 9/28/19 @ 7:56 PM
✅
592kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Monday 8/24/20 @ 9:46 AM
✅
414kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
Tuesday 10/9/18 @ 8:15 AM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 10:30 PM
230kj
76rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Sunday 12/6/20
378 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Thursday 1/13/22
269 kj
Monday 5/10/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 407 kj
Sunday 11/14/21
242 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Sunday 4/11/21
365 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 10/5/21
238 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Thursday 9/2/21
190 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Saturday 7/4/20
432 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Saturday 9/28/19
351 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Monday 8/24/20
302 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 10/9/18
230 kj
Thursday 9/27/18