Shake and Bake

Workouts

Sunday 11/6/22 @ 8:32 PM
✅
370kj
79rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 7:0 PM
260kj
85rpm
36%
16mph
Sunday 8/4/19 @ 9:46 PM
✅
438kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 9:38 PM
150kj
50rpm
38%
10mph
Tuesday 1/11/22 @ 9:1 AM
✅
398kj
76rpm
46%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 6:23 PM
0kj
76rpm
17%
8mph
Wednesday 7/22/20 @ 6:24 PM
✅
441kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 4:42 AM
429kj
84rpm
46%
19mph
Saturday 4/11/20 @ 7:32 PM
824kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 5:30 PM
✅
870kj
77rpm
48%
19mph
Friday 2/19/21 @ 10:30 PM
555kj
72rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 2:21 AM
✅
736kj
82rpm
50%
21mph
Friday 11/22/19 @ 9:16 AM
265kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 3:18 AM
✅
269kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 9:34 PM
436kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:31 AM
✅
492kj
85rpm
46%
20mph
Monday 6/24/19 @ 11:9 PM
426kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 4:11 AM
✅
497kj
83rpm
48%
20mph
Wednesday 8/28/19 @ 8:14 AM
450kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:21 AM
✅
506kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 370 kj
Sunday 11/6/22
260 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Sunday 8/4/19
150 kj
Thursday 3/24/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 398 kj
Tuesday 1/11/22
0 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Wednesday 7/22/20
429 kj
Thursday 1/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Saturday 4/11/20
✅ 870 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
555 kj
Friday 2/19/21
✅ 736 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Friday 11/22/19
✅ 269 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 4/14/20
✅ 492 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
426 kj
Monday 6/24/19
✅ 497 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Wednesday 8/28/19
✅ 506 kj
Thursday 1/30/20