Shake and Bake
Workouts
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
Monday 1/10/22 @ 1:11 PM
✅
461kj
79rpm
49%
20mph
Tuesday 2/23/21 @ 9:16 AM
234kj
73rpm
45%
18mph
Friday 2/26/21 @ 12:49 PM
✅
303kj
86rpm
45%
20mph
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Thursday 7/27/17 @ 12:15 PM
615kj
87rpm
45%
20mph
Thursday 6/13/19 @ 8:17 AM
436kj
81rpm
47%
20mph
Monday 8/20/18 @ 11:38 AM
✅
512kj
84rpm
49%
21mph
Sunday 9/15/19 @ 8:13 PM
428kj
88rpm
43%
19mph
Monday 9/14/20 @ 12:7 PM
✅
553kj
86rpm
49%
22mph
Tuesday 3/26/19 @ 8:4 AM
382kj
77rpm
46%
19mph
Sunday 6/3/18 @ 11:45 AM
✅
508kj
87rpm
47%
21mph
Tuesday 3/19/19 @ 7:52 PM
369kj
79rpm
44%
18mph
Thursday 7/12/18 @ 11:40 AM
✅
479kj
86rpm
46%
20mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Sunday 9/2/18 @ 11:42 AM
✅
535kj
87rpm
48%
21mph
Friday 11/23/18 @ 3:0 PM
358kj
87rpm
41%
18mph
Monday 11/26/18 @ 12:34 PM
✅
503kj
82rpm
49%
21mph
Monday 9/17/18 @ 8:13 AM
249kj
82rpm
43%
18mph
Tuesday 9/18/18 @ 11:45 AM
✅
502kj
83rpm
48%
20mph
Workouts
355
kj
Saturday 8/19/23
234
kj
Tuesday 2/23/21
615
kj
Thursday 7/27/17
436
kj
Thursday 6/13/19
428
kj
Sunday 9/15/19
382
kj
Tuesday 3/26/19
369
kj
Tuesday 3/19/19