Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:43 AM
kj
rpm
%
0mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:30 AM
✅
388kj
63rpm
55%
17mph
Friday 11/13/20 @ 9:53 PM
✅
499kj
55rpm
76%
24mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:44 AM
445kj
63rpm
63%
21mph
Monday 2/27/23 @ 7:0 PM
✅
288kj
49rpm
78%
23mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/10/23 @ 10:51 AM
258kj
62rpm
57%
18mph
Friday 10/7/22 @ 6:57 PM
✅
510kj
54rpm
78%
24mph
30 min New Tracks Ride
Alex Toussaint
Thursday 10/13/22 @ 9:45 AM
463kj
72rpm
56%
20mph
Saturday 10/23/21 @ 5:25 PM
✅
500kj
55rpm
77%
24mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/3/21 @ 9:45 AM
481kj
69rpm
63%
22mph
Monday 6/28/21 @ 11:17 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 7/12/21 @ 12:41 AM
✅
151kj
79rpm
56%
23mph
Wednesday 3/3/21 @ 12:14 AM
74kj
80rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Sunday 6/6/21 @ 2:58 PM
✅
116kj
55rpm
63%
19mph
Monday 5/17/21 @ 11:25 PM
✅
530kj
63rpm
73%
25mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/21/21 @ 1:0 PM
393kj
64rpm
60%
21mph
Saturday 9/12/20 @ 5:25 PM
✅
778kj
61rpm
73%
25mph
45 min Pop Ride
Alex Toussaint
Friday 1/22/21 @ 12:13 PM
610kj
68rpm
57%
20mph
Wednesday 8/12/20 @ 4:12 PM
✅
341kj
59rpm
74%
24mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 9:54 AM
302kj
56rpm
69%
21mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
kj
Tuesday 9/12/23
✅ 388 kj
Wednesday 9/13/23
30 min Beyoncé Ride
Ally Love
✅ 499 kj
Friday 11/13/20
445 kj
Monday 11/16/20
20 min Hip Hop Ride
Alex Toussaint
✅ 288 kj
Monday 2/27/23
258 kj
Friday 3/10/23
30 min New Tracks Ride
Alex Toussaint
✅ 510 kj
Friday 10/7/22
463 kj
Thursday 10/13/22
30 min Club Bangers Ride
Alex Toussaint
✅ 500 kj
Saturday 10/23/21
481 kj
Wednesday 11/3/21
10 min Low Impact Ride
Kendall Toole
60 kj
Monday 6/28/21
✅ 151 kj
Monday 7/12/21
10 min Low Impact Ride
Hannah Frankson
74 kj
Wednesday 3/3/21
✅ 116 kj
Sunday 6/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 530 kj
Monday 5/17/21
393 kj
Friday 5/21/21
45 min Pop Ride
Alex Toussaint
✅ 778 kj
Saturday 9/12/20
610 kj
Friday 1/22/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 341 kj
Wednesday 8/12/20
302 kj
Monday 8/17/20