Shake and Bake
Workouts
Tuesday 8/29/23 @ 3:45 PM
120kj
54rpm
39%
12mph
Monday 10/9/23 @ 6:22 AM
✅
284kj
68rpm
46%
17mph
Tuesday 2/14/23 @ 3:32 PM
✅
106kj
65rpm
42%
15mph
Tuesday 2/14/23 @ 4:24 PM
kj
rpm
%
0mph
Monday 1/30/23 @ 3:28 PM
✅
97kj
75rpm
37%
15mph
Thursday 1/26/23 @ 12:23 PM
kj
rpm
%
0mph
Thursday 6/23/22 @ 2:5 PM
✅
123kj
69rpm
43%
16mph
Friday 5/20/22 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 7:0 PM
164kj
64rpm
43%
15mph
Monday 2/14/22 @ 9:35 AM
✅
340kj
74rpm
52%
20mph
Saturday 1/29/22 @ 4:26 PM
157kj
67rpm
41%
15mph
Friday 2/11/22 @ 9:8 AM
✅
334kj
76rpm
51%
20mph
Wednesday 2/3/21 @ 7:59 PM
103kj
65rpm
40%
14mph
Monday 1/11/21 @ 4:0 PM
✅
221kj
71rpm
43%
16mph
Monday 6/14/21 @ 7:18 PM
✅
105kj
68rpm
41%
15mph
Sunday 6/6/21 @ 6:3 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 2:8 PM
129kj
70rpm
44%
16mph
Sunday 3/22/20 @ 11:58 AM
✅
160kj
70rpm
46%
17mph
Friday 4/10/20 @ 2:5 PM
✅
164kj
73rpm
39%
15mph
Friday 3/27/20 @ 5:59 PM
kj
rpm
%
0mph
Workouts
120
kj
Tuesday 8/29/23
164
kj
Tuesday 12/28/21
103
kj
Wednesday 2/3/21