Shake and Bake

Workouts

Monday 5/3/21 @ 11:6 PM
208kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:31 PM
✅
224kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 4:29 PM
215kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 2:56 PM
✅
304kj
92rpm
43%
20mph
Saturday 1/16/21 @ 12:9 AM
338kj
79rpm
43%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:29 PM
✅
449kj
85rpm
46%
20mph
Friday 9/11/20 @ 11:48 PM
205kj
80rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:23 PM
✅
336kj
87rpm
48%
21mph
Tuesday 4/28/20 @ 11:30 PM
189kj
83rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 3:22 PM
✅
264kj
89rpm
43%
19mph
Sunday 4/26/20 @ 4:54 PM
223kj
83rpm
41%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
270kj
88rpm
43%
19mph
Friday 4/24/20 @ 4:56 PM
220kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
302kj
87rpm
46%
20mph
Monday 3/30/20 @ 1:42 AM
272kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
Friday 2/21/20 @ 11:30 PM
198kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:38 PM
✅
282kj
83rpm
45%
19mph
Sunday 1/26/20 @ 8:31 PM
165kj
75rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 6/25/19 @ 12:47 PM
✅
311kj
88rpm
46%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
208 kj
Monday 5/3/21
✅ 224 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
215 kj
Tuesday 2/9/21
✅ 304 kj
Saturday 2/13/21
45 min Cover to Cover Ride
Jenn Sherman
338 kj
Saturday 1/16/21
✅ 449 kj
Sunday 12/6/20
30 min Together We Ride
Robin Arzón
205 kj
Friday 9/11/20
✅ 336 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 4/28/20
✅ 264 kj
Monday 4/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
223 kj
Sunday 4/26/20
✅ 270 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
220 kj
Friday 4/24/20
✅ 302 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
272 kj
Monday 3/30/20
✅ 535 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
198 kj
Friday 2/21/20
✅ 282 kj
Wednesday 2/12/20
30 min Queen Rock Ride
Denis Morton
165 kj
Sunday 1/26/20
✅ 311 kj
Tuesday 6/25/19