Shake and Bake

Workouts

Monday 10/10/22 @ 2:33 AM
132kj
86rpm
32%
14mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 1/28/23 @ 4:19 PM
βœ…
182kj
83rpm
37%
16mph
Sunday 10/18/20 @ 5:29 PM
βœ…
417kj
74rpm
44%
17mph
60 min Groove Ride
Emma Lovewell
Tuesday 4/19/22 @ 9:37 PM
375kj
69rpm
43%
16mph
Thursday 3/10/22 @ 12:50 AM
145kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 4:29 PM
βœ…
203kj
70rpm
44%
16mph
Saturday 10/17/20 @ 12:19 AM
βœ…
229kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:23 PM
209kj
71rpm
45%
17mph
Sunday 9/13/20 @ 8:30 PM
171kj
57rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 3:56 PM
βœ…
220kj
70rpm
46%
17mph
Friday 7/17/20 @ 12:52 AM
176kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:22 PM
βœ…
197kj
68rpm
44%
16mph
Thursday 5/28/20 @ 12:1 AM
160kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 7:13 PM
βœ…
168kj
71rpm
49%
18mph
Friday 4/24/20 @ 4:56 PM
220kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
231kj
76rpm
45%
18mph
Saturday 2/1/20 @ 9:8 PM
184kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 9:10 PM
βœ…
225kj
79rpm
43%
17mph
Friday 1/31/20 @ 2:32 AM
178kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 3:33 PM
βœ…
233kj
75rpm
46%
18mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
132 kj
Monday 10/10/22
βœ… 182 kj
Saturday 1/28/23
60 min Groove Ride
Emma Lovewell
βœ… 417 kj
Sunday 10/18/20
375 kj
Tuesday 4/19/22
30 min XOXO, Cody
Cody Rigsby
145 kj
Thursday 3/10/22
βœ… 203 kj
Thursday 3/3/22
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Saturday 10/17/20
209 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Ally Love
171 kj
Sunday 9/13/20
βœ… 220 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Kendall Toole
176 kj
Friday 7/17/20
βœ… 197 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
160 kj
Thursday 5/28/20
βœ… 168 kj
Tuesday 6/9/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
220 kj
Friday 4/24/20
βœ… 231 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
184 kj
Saturday 2/1/20
βœ… 225 kj
Sunday 11/3/19
30 min XOXO, Cody
Cody Rigsby
178 kj
Friday 1/31/20
βœ… 233 kj
Saturday 2/1/20