Shake and Bake

Workouts

Saturday 9/26/20 @ 11:14 PM
✅
319kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
Monday 7/27/20 @ 10:39 PM
✅
301kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/13/20 @ 7:46 PM
142kj
57rpm
34%
11mph
Tuesday 6/2/20 @ 11:15 PM
✅
219kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
125kj
63rpm
37%
12mph
Sunday 3/22/20 @ 8:43 PM
✅
205kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:40 PM
156kj
72rpm
40%
15mph
Tuesday 5/19/20 @ 12:33 AM
✅
217kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
Saturday 5/2/20 @ 6:1 PM
✅
106kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 8:53 PM
70kj
74rpm
37%
14mph
Tuesday 4/7/20 @ 8:12 PM
✅
284kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:21 PM
233kj
80rpm
36%
15mph
Thursday 1/23/20 @ 2:57 AM
✅
172kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Tuesday 7/2/19 @ 1:23 AM
✅
161kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/4/19 @ 12:41 AM
118kj
73rpm
35%
13mph
Sunday 6/30/19 @ 10:38 PM
✅
154kj
80rpm
36%
15mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 319 kj
Saturday 9/26/20
173 kj
Sunday 7/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 301 kj
Monday 7/27/20
142 kj
Sunday 9/13/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Tuesday 6/2/20
125 kj
Sunday 5/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 205 kj
Sunday 3/22/20
156 kj
Saturday 3/14/20
30 min Lizzo Ride
Robin Arzón
✅ 217 kj
Tuesday 5/19/20
105 kj
Saturday 8/3/19
15 min Pop Ride
Cody Rigsby
✅ 106 kj
Saturday 5/2/20
70 kj
Sunday 5/3/20
45 min Pop Ride
Cody Rigsby
✅ 284 kj
Tuesday 4/7/20
233 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 1/23/20
147 kj
Sunday 2/2/20
30 min Pop Ride
Cody Rigsby
✅ 161 kj
Tuesday 7/2/19
118 kj
Thursday 7/4/19
30 min Madonna Ride
Robin Arzón
✅ 154 kj
Sunday 6/30/19
85 kj
Monday 7/1/19